Jump4joy Ministries

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United States
Portland, OR
Jump4joy Ministries

A faith-inspired fitness class that incorporates movement with international music and praise songs to uplift and encourage through the Holy Spirit.

Come and enrich your faith and exercise your body with ladies who love the Lord and love to laugh! What is Jump4joy Ministries? A faith-inspired fitness class that incorporates movement & dance with international music and praise songs to uplift and encourage its participants through the power of the Holy Spirit. We meet in the main gym at Sunset Presbyterian Church, 14986 NW Cornell Rd., Portland

, OR 97229. Get connected on Twitter () or email ([email protected]) to stay current with our class schedule. (Copyrighted 2013 by Lori Vernon Uhl)

08/19/2022

Dear Jump4joy sisters!

How has your summer been? I hope you have had some memorable times with family and friends during our Summer Break and maybe have fit in some Jump4joy routines in the midst of your summer time fun? ;) Thank you again to Tamara for organizing the Summer J4 walks! One more on Monday, 8/22, so stay tuned for her email giving you information on that. =)

Please mark your calendar for a Jump4joy Planning Meeting over Zoom next Thursday, August 25th from 6-7pm. (This way everyone will be able to attend no matter if you are in the Portland area or not.) It will be great to catch up with one another and discuss our upcoming year. Please come if you can. =)

Here is the Zoom link:
https://us02web.zoom.us/j/85226919544

Hope to see you next week!
In His Joy,
Lori

**Workout anytime by subscribing to our YouTube channel:
https://www.youtube.com/channel/UC1zaNZLxieZtxYw27GGZURA

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06/27/2022

WOW, summer is here as is our last week of classes! I do hope you are staying cool and we will have the big fan running in the gym to keep things as cool as we can but make sure you bring an extra big water bottle. ;)

We will have two classes this week and then our Summer Break starts when we don't have classes in the gym, but Tamara and Daphne will be organizing several walks during July and August and maybe an optional Zoom meeting or two so we can stay connected during our break. Thank you Tamara and Daphne! =)

As mentioned last week, I'm taking requests for your favorite songs and dance moves to make our playlist this week. Tamara has already piped in so I have these songs so far in my playlist: Born Ready, Provider, Alive, Heaven is Here, Free, Echa Pa'lla, Solo Quiere Bailar, C'est la Vie, Marjaani Song, The River, Evidence, What If, Happy (towel song), Backseat Driver, Open the Clouds, Never Too Far Gone, Right on Time, Freedom Hymn, Fighting for Me. Let me know if you have any favorites, too, and I'll shuffle songs around to include as many as I can. =)

Here is our class schedule for Monday (6/27) Thursday (6/30):

6pm: East Entry doors will be UNLOCKED
(On MONDAY, please wear a mask as you enter the church out of respect for the Red Cross. You can take off your mask in the gym. Thanks!)
6:10pm: Zoom starts (https://us02web.zoom.us/j/85226919544)
6:15pm: Devotional (Linda will be sharing about 1 Cor 12:21-27, thanks Linda!)
6:30pm: East Entry doors will be LOCKED
6:30pm: Jump4joy starts
7:30pm: Class ends
7:35pm: optional prayer time
8pm: Zoom/prayer time ends
*Those who can stay after class on THURSDAY to set up chairs, we thank you! =)

In His Joy,
Lori

**Workout anytime by subscribing to our YouTube channel:
https://www.youtube.com/channel/UC1zaNZLxieZtxYw27GGZURA

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06/16/2022

Hello dear friends!

I'm so sorry for my unusual correspondence this week. Please forgive me! I wanted to send out a quick email today to confirm that we DO have classes this week (such a great celebration on Monday to recognize Linda's graduation!) and here is the schedule for the next 3 weeks:

Class tonight, 6/16
NO CLASS on Monday, 6/20
Classes on 6/23, 6/27 and 6/30 (last class until fall)
Then during our Summer Break, watch for Summer Walk info from Tamara and Daphne!

A quick reminder, there are still a couple of opportunities for you to sign up to read the verses for our pre-class devotional (Thursday, 6/23 and Monday, 6/30). Please use the link below to sign-up and I'm so grateful for your involvement and insights during our devotional time!
https://docs.google.com/spreadsheets/d/1rJcWu51gDIi9y7vF7Ek7Jtm2LAr20bbmAUVUJ9A4izA/edit =0

Here is our class schedule for Thursday (6/16):

6pm: East Entry doors will be UNLOCKED
6:10pm: Zoom starts (https://us02web.zoom.us/j/85226919544)
6:15pm: Devotional (Thankful Thursday!)
6:30pm: East Entry doors will be LOCKED
6:30pm: Jump4joy starts
7:30pm: Class ends
7:35pm: optional prayer time
8pm: Zoom/prayer time ends
*Those who can stay after to set up chairs, we welcome you! =)

In His Joy,
Lori

**Workout anytime by subscribing to our YouTube channel:
https://www.youtube.com/channel/UC1zaNZLxieZtxYw27GGZURA

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06/06/2022

Happy Monday! =)
Come in person or online for a great time of visiting with friends, experiencing joy in movement and diving into God's Word! Daphne will be teaching our "Dance Like Your Daddy" song AND we are adding back in her "Miracles" song, too! We hope you can join the fun for one or both classes this week. =)

The next couple of weeks look like this:
J4j Classes; 6/6, 6/9, 6/13 and 6/16

A quick reminder, there are still lots of opportunities for you to sign up to read the verses for our Monday night pre-class devotional (and on Thursdays, too!). Please use the link below to sign-up and I'm so grateful for your involvement and insights during our devotional time!https://docs.google.com/spreadsheets/d/1rJcWu51gDIi9y7vF7Ek7Jtm2LAr20bbmAUVUJ9A4izA/edit =0

Here is our class schedule for Monday (6/6) & Thursday (6/9):(On Monday only, please wear a mask as you enter the church out of respect for the Red Cross, then you can take it off in the gym. Thank you!)
6pm: East Entry doors will be UNLOCKED
6:10pm: Zoom starts (https://us02web.zoom.us/j/85226919544)
6:15pm: Devotional
6:30pm: East Entry doors will be LOCKED
6:30pm: Jump4joy starts
7:30pm: Class ends
7:35pm: optional prayer time
8pm: Zoom/prayer time ends

Hope to see you this week!
In His Joy,
Lori
**Workout anytime by subscribing to our YouTube channel:https://www.youtube.com/channel/UC1zaNZLxieZtxYw27GGZURA

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05/27/2022

Hi J4 sisters!
Just a quick reminder that we do NOT have class this coming Monday as it is Memorial Day. If you find yourself participating in some holiday activities, have a great time! If you find yourself staying at home and relaxing or doing some projects, have a great time with that, too! =) I look forward to dancing with you again on Thursday, June 2nd.

The next couple of weeks look like this:
No class on 5/30 (Memorial Day)
J4j Classes on 6/2, 6/6 & 6/9

A quick reminder, there are still lots of opportunities for you to sign up to read the verses for our Monday night pre-class devotional (and on Thursdays, 6/2 and 6/23!). Please use the link below to sign-up and I'm so grateful for your involvement and insights during our devotional time!https://docs.google.com/spreadsheets/d/1rJcWu51gDIi9y7vF7Ek7Jtm2LAr20bbmAUVUJ9A4izA/edit =0

Here is our class schedule for Thursday (6/2):
6pm: East Entry doors will be UNLOCKED
6:10pm: Zoom starts (https://us02web.zoom.us/j/85226919544)
6:15pm: Devotional
6:30pm: East Entry doors will be LOCKED
6:30pm: Jump4joy starts
7:30pm: Class ends
7:35pm: optional prayer time
8pm: Zoom/prayer time ends

Hope to see you there! =)
In His Joy,
Lori
**Workout anytime by subscribing to our YouTube channel:https://www.youtube.com/channel/UC1zaNZLxieZtxYw27GGZURA

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05/23/2022

Good morning, J4 friends!

Just a quick email to confirm we have class two days this week! I hope you can join us, either remotely or in-person, as we praise God for His faithfulness and for HIs gift of the loving friendships in this community! The next few classes are as follows:

J4j Classes on 5/23 & 5/26
No class on 5/30 (Memorial Day)
J4j Classes on 6/2, 6/6 & 6/9

A quick reminder, there are still lots of opportunities for you to sign up to read the verses for our Monday night pre-class devotional (and on Thursdays, 6/2 and 6/23!). Please use the link below to sign-up and I'm so grateful for your involvement and insights during our devotional time!
https://docs.google.com/spreadsheets/d/1rJcWu51gDIi9y7vF7Ek7Jtm2LAr20bbmAUVUJ9A4izA/edit =0

Here is our class schedule for Monday (5/23) & Thursday (5/26):

6pm: East Entry doors will be UNLOCKED
(*Out of respect, please wear a mask as you enter the church on Monday since the Red Cross is there. Once in the gym, you can take it off. Thanks!)
6:10pm: Zoom starts (https://us02web.zoom.us/j/85226919544)
6:15pm: Devotional
6:30pm: East Entry doors will be LOCKED
6:30pm: Jump4joy starts
7:30pm: Class ends
7:35pm: optional prayer time
8pm: Zoom/prayer time ends

Hope to see you there! =)
In His Joy,
Lori

**Workout anytime by subscribing to our YouTube channel:
https://www.youtube.com/channel/UC1zaNZLxieZtxYw27GGZURA

Share your videos with friends, family, and the world

05/12/2022

Hello J4 sisters!

Just a quick reminder that we do NOT have class tonight (5/12) nor on Monday (5/16) since I'll be with my extended family celebrating my youngest daughter's graduation from college! Thank you for your understanding and support. I will miss you all and can't wait to come back together and dance on May 19th! With that, here is a reminder about our upcoming class schedule:
J4j Classes on 5/19, 5/23 & 5/26
No class on 5/30 (Memorial Day)

A quick reminder, there are still lots of opportunities for you to sign up to read the verses for our Monday night pre-class devotional (and now on Thursday, 6/2!). Please use the link below to sign-up and I'm so grateful for your involvement and insights during our devotional time!https://docs.google.com/spreadsheets/d/1rJcWu51gDIi9y7vF7Ek7Jtm2LAr20bbmAUVUJ9A4izA/edit =0

Here is our class schedules for Thursday (5/19):
6pm: East Entry doors will be UNLOCKED
6:10pm: Zoom starts (https://us02web.zoom.us/j/85226919544)
6:15pm: Devotional by Daphne
6:30pm: East Entry doors will be LOCKED
6:30pm: Jump4joy starts
7:30pm: Class ends
7:35pm: optional prayer time
8pm: Zoom/prayer time ends
Hope to see you there! =)
In His Joy,
Lori
**Workout anytime by subscribing to our YouTube channel:https://www.youtube.com/channel/UC1zaNZLxieZtxYw27GGZURA

Share your videos with friends, family, and the world

05/09/2022

Hello J4 friends!

For those Mommas out there, how was your Mother's Day weekend? I hope this note finds you with a smile on your face thinking about something fun, relaxing or beautiful that you experienced. =) For those who are a nurturing and caring force to others, blessings on you as well! And for those like myself that are missing their mommas, a prayer of peace and comfort that the happy memories bring you joy and a strength to carry on her goodness and kindness that she showed on you. =)

Looking forward to dancing together on Monday! A quick reminder, there are still lots of opportunities for you to sign up to read the verses for our Monday night pre-class devotional! Please use the link below and I'm so grateful for your involvement in our devotional time!
https://docs.google.com/spreadsheets/d/1rJcWu51gDIi9y7vF7Ek7Jtm2LAr20bbmAUVUJ9A4izA/edit =0

Here is our class schedules for Monday (5/9, please, please wear a mask just through the hallway to honor the Red Cross Blood Drive, thanks!):

(Reminder: NO class on Thursday 5/12)
6pm: East Entry doors will be UNLOCKED6:10pm: Zoom starts (https://us02web.zoom.us/j/85226919544)
6:15pm: Devotional
6:30pm: East Entry doors will be LOCKED
6:30pm: Jump4joy starts (masks are optional)
7:30pm: Class ends
7:35pm: optional prayer time
8pm: Zoom/prayer time ends

Hope to see you there! =)
In His Joy,
Lori
**Workout anytime by subscribing to our YouTube channel:https://www.youtube.com/channel/UC1zaNZLxieZtxYw27GGZURA

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05/02/2022

Good morning, friends!

Quick reminder that we will have two classes again this week (Yahoo!) then my trip to see my daughter's graduation messes us up a little so here is a quick recap for the next several classes so you can mark your calendar. (Thank you again for your grace and understanding when I have to change our schedule for personal reasons!

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04/25/2022

Hello J4 sisters!

We are back to our two classes this week, YAY!! Thank you so much for your cooperation and patience over the last two weeks regarding my schedule, I so appreciate your understanding when things come up! =)

Do you have a favorite song and some choreography that goes with it? If so, let me know and I'm happy to work with you to get it ready to teach in class. =)

A quick reminder, there are still lots of opportunities for you to sign up to read the verses for our Monday night pre-class devotional (and now TWO on Thursday, too!). Please use the link below and I'm so grateful for your involvement in our devotional time!
https://docs.google.com/spreadsheets/d/1rJcWu51gDIi9y7vF7Ek7Jtm2LAr20bbmAUVUJ9A4izA/edit =0

Here is our class schedules for Monday (4/25) and Thursday (4/28):

6pm: East Entry doors will be UNLOCKED
6:10pm: Zoom starts (https://us02web.zoom.us/j/85226919544)
6:15pm: Devotional
6:30pm: East Entry doors will be LOCKED
6:30pm: Jump4joy starts
7:30pm: Class ends
7:35pm: optional prayer time
8pm: Zoom/prayer time ends

Hope to see you there! =)

In His Joy,
Lori

**Workout anytime by subscribing to our YouTube channel:
https://www.youtube.com/channel/UC1zaNZLxieZtxYw27GGZURA

Share your videos with friends, family, and the world

04/18/2022

Hello J4 friends!

How was your Easter weekend? I hope and pray you all had a wonderful time with family and friends as you celebrated our Risen Lord, Jesus! The reality of His resurrection is truly life changing! I pray you heard a message of hope and renewal today that encouraged you in any difficult relationships and/or circumstances you find yourself in. "Do not grieve, for the joy of the Lord is your strength." (Neh 8:10b) Amen!

Looking forward to dancing together on Monday! A quick reminder, there are still lots of opportunities for you to sign up to read the verses for our Monday night pre-class devotional! Please use the link below and I'm so grateful for your involvement in our devotional time!
https://docs.google.com/spreadsheets/d/1rJcWu51gDIi9y7vF7Ek7Jtm2LAr20bbmAUVUJ9A4izA/edit =0
Here is our class schedules for Monday (4/18):
(Reminder: NO class on Thursday 4/21)
6pm: East Entry doors will be UNLOCKED
6:10pm: Zoom starts (https://us02web.zoom.us/j/85226919544)
6:15pm: Devotional
6:30pm: East Entry doors will be LOCKED
6:30pm: Jump4joy starts
7:30pm: Class ends
7:35pm: optional prayer time
8pm: Zoom/prayer time ends

Hope to see you there! =)

In His Joy,
Lori

*Workout anytime by subscribing to our YouTube channel:https://www.youtube.com/channel/UC1zaNZLxieZtxYw27GGZURA

Share your videos with friends, family, and the world

04/11/2022

Dear J4 friends!

Please forgive my late weekly email. The snow surprised me this AM and I was needing to figure out schedules for two ministries but now I think I have it figured out! (HA!) Since BSD only had a 2 hour delay today, we will be able to have class tonight in the gym for those that feel comfortable driving. Quick reminder that I'm out of town this Thursday and I realized my husband's Christmas present (a night at the theater!) is also a conflict for the following Thursday, 4/21, so I'm sorry but I have to cancel that class as well. =( Thank you so much for your support and understanding about that! =)

A reminder, there are still lots of opportunities for you to sign up to read the verses for our Monday night pre-class devotional! Please use the link below and I'm so grateful for your involvement in our devotional time!
https://docs.google.com/spreadsheets/d/1rJcWu51gDIi9y7vF7Ek7Jtm2LAr20bbmAUVUJ9A4izA/edit =0

Here is our class schedules for Monday (4/11) and Monday (4/18):
(NO CLASSES THE NEXT TWO THURSDAYS, 4/14 AND 4/21)

6pm: East Entry doors will be UNLOCKED
6:10pm: Zoom starts (https://us02web.zoom.us/j/85226919544)
6:15pm: Devotional
6:30pm: East Entry doors will be LOCKED
6:30pm: Jump4joy starts
7:30pm: Class ends
7:35pm: optional prayer time
8pm: Zoom/prayer time ends

Hope to dance with you soon!
In His Joy,
Lori

**Workout anytime by subscribing to our YouTube channel:
https://www.youtube.com/channel/UC1zaNZLxieZtxYw27GGZURA

Share your videos with friends, family, and the world

Address

Portland, OR

Website

https://sunset.church/jump4joy/

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