Wild Woman Nutrition

Finding food from your local farms, supports small farmers, saves you money and gets you the best quality ingredients!

Let me save you time researching the best chickens. has been around since 1856! They know they’re chickens🥰
Eliminate the big corporations that take money from you and farmers for themselves.
Close the loop and shop local when you can

portland
thanks for all you do!

It’s time to give your system a reset.
Spring Cleanse begins this week. Have…
Better digestion.
Less bloating.
Clearer skin.
More energy.

The Nourishing Spring Cleanse starts this week.
We use real foods, vibrant meals, cleansing herbs, and nourishing beverages all designed to support your body’s natural detox pathways.
Reset your gut.
Reduce inflammation.
Feel lighter, clearer, and energized for spring.

See bio or message me for details💖

What if 7 days could change the way your body feels this spring?

A gentle cleanse that helps your digestion feel lighter, your energy steadier, and teaches you how to support your body naturally, not just for seven days, but for life.

A reset that helps you:
• reduce bloating
• improve digestion
• support liver detoxification
• stabilize blood sugar
• reconnect with nourishing foods
Support your body’s natural detox in just a few days.
Simple recipes
Seasonal herbs.
Practical guidance.
Menu plan and so much more!

Your body runs on water, treat it like nourishment, not an afterthought.

When you’re properly hydrated, you’ll often notice:�• steadier energy�• smoother digestion�• fewer headaches�• healthier joints�• clearer, more resilient skin�• more balanced emotions
Water supports circulation, helps move waste out of the body, cushions joints, regulates temperature, and allows every cell to function well.

But how you drink matters, too.
Try sipping water between meals or after eating instead of chugging large amounts beforehand. This supports digestion rather than diluting it.

Room temperature or warm water is generally easier on digestion than ice-cold drinks. In traditional food wisdom, very cold liquids can dampen digestive “fire,” especially when consumed right before meals.

And remember — hydration isn’t only water. Mineral-rich broths, herbal teas, and water-rich foods (like fruits and vegetables) all contribute.

From peri to post menopause the journey can take a while. Dont rush through it, just be informed and empowered for the best menopause journey for you!

It’s more than a hormonal shift, it can be a physical, emotional, and spiritual transformation if you choose, with more personal freedom and energy than ever before.

Discover what works best for your changing body.

Nutrition
Movement
Relationships
Work
Stress reduction
Rage and more!



https://www.wildwomannutrition.com

Flax meal is a seriously underrated, simple, easy to incorporate food that has many health benefits! Good for any phase of life but especially the menopausal journey.

When our bodies are already overwhelmed the removal of excess toxins and estrogen can make us feel way better!!

inexpensive and easy for daily use!

This simple recipe highlights one of the foundational foods inside my upcoming Nourishing Spring Cleanse. Designed to gently support digestion, reduce bloating, and restore steady, natural energy.

We don’t deplete, we nourish with living foods and vibrant nutrients, and deep, gentle support to help energize the body after winter.

Fully customizable, because your body is unique.
This is just one of the glow-from-within recipes you’ll receive.
Spring nourishment begins soon. ⬆️⬆️⬆️