Great words on entropy from Dr. A!
Info2Fitness
Share
Info2Fitness, your Independent OPTAVIA Coach: Dedicated to your success in healthy weight management Its so easy!
If you have been struggling with weight control or weight loss, then Info2Fitness is your way to change your health, for life! By learning these habits of health, you'll lose 2-5 lbs per week, all while keeping your energy high, and simply eating what we call the 5 and 1. This is part of our system for optimal health, by eating 5 portion-control meal-replacements (PCMR) and one lean and green meal
10/23/2023
Closets, drawers and high-traffic areas can become cluttered and disorganized quickly. Take some time to organize messy areas around the house to help give your brain – and mood – a boost!
07/15/2023
07/06/2022
08/24/2021
Here is a good excuse to share your dog pictures!
07/03/2021
Happy Independence Day weekend! What are you doing to celebrate?
02/21/2021
Love yourself with the power of Optavia! Our program really can change your health, and your life! Ask me how for more info!
10/08/2020
A great tip from our founder Dr. A Dr. Wayne Scott Andersen! He reminds us that studies show that not getting enough sleep can stress the immune system enough to trigger tissue-damaging inflammation that raises the odds for heart disease and autoimmune disorders. The more you miss, the greater your risk. Aim for eight hours nightly.
07/23/2020
Have you wondered how you can gain optimal health and lose the “Quarantine 30”? Check out my page at https://info2fitness.optavia.com/info2fitness and see how eating healthy, easy to make food can cause you to drop lbs quickly, helping you to feel great!
Kale Beyer | Optavia Coach | OPTAVIA *Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
03/16/2020
Remember to stay hydrated during this stressful time! Your body will appreciate it!
12/02/2019
Unlock Your Hip Flexors: For More Strength & Flexibility Prime your body and mind for each new day with the benefits of this easy and powerful stretching.
Want your school to be the top-listed School/college in Portland?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Telephone
Website
Address
15160 SW Sunrise Lane
Portland, OR
97224
Opening Hours
| Friday | 6pm - 9pm |
| Saturday | 9am - 2pm |
| Sunday | 3pm - 8pm |