Benson Polytechnic High School Track & Field

To all the kids who think they can stay up all night gaming or on their phones and still have the ability to perform at their best. Listen to what HS sophomore, 16 y/o Quincy Wilson said on his way to setting a U18 world record and potentially becoming a 2024 Olympian.

https://www.instagram.com/reel/C8ngKfBSu7r/?igsh=MWNxcXp2a3ZkY25scg==

Young Track athletes… if you get more sleep and maintain better nutrition YOU WILL PERFORM BETTER… Might not run as fast as @_quincy_wilson but you will put yourself in a position to get better and to reach your full potential If you are coming to school tired, you are coming to practice tired and you will end up burning out before the season ends Should be getting AT LEAST 8 HOURS sleep on average… How are you doing with sleeping habits?

Shout out Coach Duy Do who has earned PIL Assistant Coach of the Year honors for his hard work and steadfast commitment to our track and field athletes. Coach Duy is the heart beat behind Benson T&F.

It’s finally starting to hit me that my coaching career is winding down. Tonight was my last senior night as a head coach. And this was a great group of seniors to send me off. Hard working. Committed. Respectful. And they all look out for their younger teammates. I’m couldn’t ask for a better group to be my last.

All that’s left is district and state, and then this 25 year coaching career comes to an end. At least for now. I love the sport. I love the kids. The rainbows were a fitting sign for new beginnings. Now it’s time for the next chapter.

Benson—>OES—>Aloha—>Benson

Season is just over one week away. Who’s ready?

“Put the phones down. Stop FaceTiming. Stop tweeting. And get your butt in the gym!!!”

Wisconsin women’s bball coach Bobbie Kelsey rant about how basketball players need to get in the gym. Do you agree

2023 State Meet Recap.

Malaya: 100m (8th), 200m (7th), TJ (8th)
Kavon: 100m (7th)
Dylan: LJ (4th)

Way to go TECH!!!

Photo credit: Doug Richardson Photos

3:16.82. If you don’t know, take a moment and read about it. A link to the race video is in the comments.

Where Are They Now? More than 30 years later, Benson’s 4x400 relay still holds Oregon record By Dave Ball There was no way Benson track coach Leon McKenzie was getting out of the stadium without being soaked. The Techmen had just won their first state

Thank you to everyone who helped make the Benson Tech Invitational a huge success. Our kids performed well and all the teams left with a great experience. And now to start planning for an even better BTI for next year.

Less that 24 hours to the big meet. The Benson Tech Invitational will see 15 teams competing for medals and team trophies. Action starts at 12:00 and you can follow real time results at Live.TF. Let’s see who comes out on top of the podium!

Saturday, April 22 we will be hosting 16 teams at the 2nd Annual Benson Tech Invitational sponsored by BSN Sports. Come out and show your support.

Benson T&F parents, please consider joining the Benson Tech Booster Club. Their next meeting is Thursday, Feb 16. Email [email protected] for more information.