Dance Fitness with Jeannine

🌟🔔NEW CLASS 🔔 🌟

Starting 9/9 - every Monday at 6:30pm join me at Uptown Dance Studio!!!

$10 drop in Cash or Venmo

Meet on the dance floor to DANCE THE ISH OUT OF IT!!

www.vegadancelab.com

New Class Alert!!! Join me Wednesday’s at 5:30pm for GROOV3 at Vega Dance Lab! Go to www.vegadancelab.com to register for classes!

Note: we keep class sizes small, distanced & wear masks. I make sure we get plenty of breaks & easy GROOV3s so we don’t get too uncomfortable in the mask.

To be honest- I was actually pleasantly surprised at how quick I got used to dancing with it on. 😉

If you still want to work out at home - you can catch my class (and ALL the other ones) on Vega TV for only $15 a MONTH 💚💚💚 Go to the Vega website for details!

See you next week!!! We’ve really been having fun with it!

Subbing for Chante tomorrow! Come dance with me! $8 drop in unless you already have Class Pass. Then you’re in! 10am at Studio E by VMAC. 😘💚💚💚

When? Tomorrow (Friday 1/23) 9am
Where? Gladstone 24 Hour Fitness!

See you on the dance floor!

Hey everybody!

Why don't I post here anymore?

Because I became a licensed Real Estate Broker in early 2016 & have been working my tail off helping amazing people find the homes of their dreams!

I don't mean to ignore this page-but I only teach one class a week-soooooo.....

I've been doing a lot of Orangetheory Fitness, running a bit, walking my dog-- taking care of me!

I'll be taking down this page soon, but wanted to check in.

Peace, love, and joy to everyone.

Hey there 24 HOUR FITNESS FRIENDS! I am THRILLED to be subbing U-Jam Fitness TONIGHT at 6:30pm at the Tualatin location!

I'd love to see some of my favorite faces come on out to try a U-Jam class! If you've never taken it before--you're gonna love it!

World Beats with an Urban Flavor, its athletic, easy to follow, and FUN! I'll be doing some hip hop, some Latin, a little Bollywood, K-Pop, Old Skool funk, and so much more.

Not a 24 Member and want to check out this club? Go to https://www.24hourfitness.com/membership/free-pass/?pass=CLUBPASS /1 you might really like what they have to offer!

24 Hour Fitness: Free Pass

The new session at FFL starts THIS SATURDAY JUNE 13TH!

Drop in for members $5
Drop in for non-members $10
10 week class session pre-paid = $70

Bring a friend to try for FREE!

Going on vacation & know you are going to miss a week or two? Let me know in advance & I will pro-rate your pre-paid session so you don't have to pay for classes missed. :-)

Classes run June 13th through August 15th (No class July 4th)

Saturdays 10:05 am.

As a dance fitness instructor the question I get asked the most is "What is the best shoe for Zumba/Ujam?"

Since fitting shoes varies from person to person, no one brand is going to suit everyone, however, I have a few requirements for a dance fitness shoe:

Minimal traction on the sole. The last thing you want as you twist and turn is traction. That's just asking for a torn meniscus.

Flexibility. We're dancing, enough said.

Comfort. Shoes should feel "ahhhhhh" good from the second you put them on. Break in periods are a myth. You'll know if a shoe has enough or too much arch support or cushioning from the moment you lace it it. (It bears mentioning: wear athletic socks when you try on your shoes)

Ankle support: I prefer a shoe with mid to high top construction, as I find the extra ankle support protects me during a particularly rockin' class.

All that being equal, Ryka is a shoe brand designed for women & the kind folks at Ryka have taken the time to create a shoe that lets you twist & engage in all that lateral movement without sticking to the floor!

http://www.6pm.com/ryka-tenacity-black-deep-lilac-diver-blue

Hands down, my favorite brand and on sale right now at 6pm.com.

I tend to buy a half size up so I can wear thick socks & allow my foot to swell (as they tend to do) during the course of a class.

Ryka Tenacity Tenacity by Ryka at 6pm.com. Read Ryka Tenacity product reviews, or select the Ryka Tenacity size, width, and color of the Ryka Tenacity of your choice.

Class Saturday May 16th is CANCELLED!

There will be class Memorial Day weekend & May 30th.

See you on the 23rd!!

Hey Fit For Life & West Linn Friends! It's time for the next session of classes at Fit for Life Exercise Center!
HAPPY HOUR ZUMBA Spring 2015 Schedule as follows:
Saturday March 21st THRU Saturday May 23rd!

Class is a $10 drop in fee for non members
$5 for current members
$70 for all 10 classes!!!

Can't wait to shake it up with you this Saturday!