Tracy Rodriguez, CES

Tracy Rodriguez, CES Making chronic pain make sense. Founder
Try HEAL free👇

08/26/2026

Who wants to watch?🙋🏻‍♀️

Details on how to watch are in the comments!

08/24/2026

with What are your thoughts on GLP1s for MCAS?

To elaborate, my team provides coaching, but does not prescribe glp1s inside my program. But I have seen some people see major improvement!

08/21/2026

It’s for her, but it’s also for all of us.❤️

08/18/2026

Are you forming a neck hump?

08/15/2026

Do you think we can do it?

This is Sabrina.

She’s spent years living with chronic pain, and she trusted me enough to let me into her life and try something different.

So for the next six weeks, I’m working with her, documenting all of it, and then I’m running the 5K with her.

The wins. The setbacks. The days it works and the days it doesn’t.

This is The Pain Project.

Episode 1 starts now.

Follow because we have six weeks. 🏃‍♀️

08/12/2026

Just a thought.

Many neurodivergent people report having poor interoception, meaning it’s difficult to feel what’s going on in their bodies.

And interesting finding I’ve had is that most of my neurodivergent clients have increased interoception over time when they simply practice -trying- to feel when pain escalates and they respond by changing position.

And this can often be game changing in pain levels. There’s that saying, the next position is the best position!

Getting assessed for hypermobility could also be a good idea. :)

02/25/2026

Do you experience tension in your upper traps?

11/22/2025

Do you crash after eating?

Yes there can be a blood sugar component to this and I’m not saying it’s a one size fits all, but many of us can be dealing with dysautonomia as well!

Blood sugar dysregulation and dysautonomia can sometimes go hand in hand.

11/14/2025

IMPORTANT INFO👇

I’m not saying these always go together or making a blanket statement, but they can be commonly co-occurring conditions.

PMDD is not a hormonal imbalance, but mast cells and histamine can be huge triggers in some situations. Endometriosis is also not a hormonal imbalance, but can be worsened by hormonal imbalances and can also make hormonal imbalances worse.

And even though all of us don’t experience MCAS/mast cell dysregulation, many of us do! And hormonal shifts can be major triggers of this, spiraling many systems of the body, and confounding many practitioners.

What have you experienced?

11/12/2025

Thanks, doc. I’m cured!😭

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