02/25/2026
Do you experience tension in your upper traps?
Tracy Rodriguez, CES
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AuDHD/Hypermobile Pain Relief
Free Week Trial to Correct Posture!👇
02/24/2026
Do you get tired after eating?
Yes sometimes blood sugar is to blame, but it can also be so much more!
DM “FREE WEEK” to get a free week trial at HEAL where you can access live classes on Zoom with our team of experts (I.e. doctor, dietitian, PT & OT), trainings, protocols, corrective exercise programs and more!
Dysautonomiainternational.org is also a great resource and has a practitioner database.
02/12/2026
As I wrap up hosting the Align Workshop, this is the most important thing we went over: stabilizing the neck from the foundation up, rather than just doing random exercises and wondering why they aren’t working.
And now…this is the first and possibly last time we will ever offer a lifetime membership at HEAL. We’ve now extended it to EVERYONE until 2/20!
Want to grab a lifetime membership? DM “POSTURE” for info.
Today is the last day to join my free Align Workshop to help correct forward neck posture! Link is in my bio!❤️
02/01/2026
Fatigue and neck pain don’t always come from separate problems.
Sometimes the nervous system is the common thread.
If this felt familiar, I’m hosting a free 5-day Align Workshop where we’ll walk through specific tools that can help stabilize neck pain at the root, including dysautonomia.
2 more days to join. Link is in my bio.
For education and research on dysautonomia as well as a practitioner database, visit: dysautonomia.org
01/25/2026
Who here relates?🥹
Comment “ALIGN” for a seat at my upcoming free five day workshop to stabilize the neck and shoulders to reduce tension and pain. ❤️
You’ve got support here.
01/20/2026
Comment “ALIGN” for my upcoming free 5 day workshop to correct the forward head posture!
01/13/2026
Comment ALIGN to join me for the free 5 day workshop to give you a step by step plan to correct the forward head posture.
This is for bodies that overcompensate, hyperfocus, and never fully downshift. With pain the the back and sides of the neck and sides of your jaw and skull.
We build stability first so alignment can last.
01/10/2026
Do you deal with the forward head posture?
Comment “ALIGN” to reserve your seat at the free 5 day workshop to correct the forward head posture while space is available!
11/22/2025
Do you crash after eating?
Yes there can be a blood sugar component to this and I’m not saying it’s a one size fits all, but many of us can be dealing with dysautonomia as well!
Blood sugar dysregulation and dysautonomia can sometimes go hand in hand.
11/14/2025
IMPORTANT INFO👇
I’m not saying these always go together or making a blanket statement, but they can be commonly co-occurring conditions.
PMDD is not a hormonal imbalance, but mast cells and histamine can be huge triggers in some situations. Endometriosis is also not a hormonal imbalance, but can be worsened by hormonal imbalances and can also make hormonal imbalances worse.
And even though all of us don’t experience MCAS/mast cell dysregulation, many of us do! And hormonal shifts can be major triggers of this, spiraling many systems of the body, and confounding many practitioners.
What have you experienced?
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