Empower Fitness & Nutrition LLC

🏆✨ WE DID IT! ✨🏆
I’m beyond honored to share that EMPOWER Fitness & Nutrition LLC has been awarded:
“Best Nutritionists in Tigard, Oregon – Quality Business Awards 2025”
with quality ratings over 95% across satisfaction, services, reputation, and overall quality.

This award isn’t just about me, it’s about:
✅ Every woman who chose to invest in her health.
✅ Every early morning workout, macro-tracked meal, and mindset shift.
✅ Every coachable moment, breakthrough, and “I did it” message.

Thank YOU for trusting me with your health, your goals, and your journey. You are the heartbeat of EMPOWER. 💛

And if you’re ready to feel stronger in your body, confident in your nutrition, and supported every step of the way, I’d love to help you get there.

🌟 Let’s make YOU the next success story.
📲 Book your free consultation: empowerfitnessnutrition.com/book-a-consultation

You don’t need to be local. Start online and finally achieve your goals. 🫶🏼

Life has been busy with this beautiful little family, running my coaching business .llc, and healing from pregnancy and delivery. Liam and Leighton have become best buds. Liam 4 years old now, truly is the best big brother. He is so kind, caring and loving with his little sitter. Leighton now 9 months has the biggest personality. This girl never stops smiling. I describe her as the sun ☀️ she draws you in and is warm and welcoming but she is also fiery and fiercely independent. 🔥 I am so grateful for them and for my incredibly supportive and amazing husband Evan . What a beautiful life we have built together. 🩷

We welcomed Leighton into the world just over a month ago. Liam has been a very proud big brother. 🩷I am so in love with this little family and I have built.

I was showered with love and woman power! It was a perfect day. 🩷 I couldn’t fit all the photos of all the amazing women I’ve been blessed to be surrounded by. Thank you all for coming and shining your light.

A big thank you to .young and for putting it all together. Love you ladies. 🩷

Baby girl will be here in just a few weeks.

Happy Father’s Day From your very first diaper change, long nights and sleep regressions to toddler meltdowns, you are always up for the challenge. 🩷 We love you so much. Thanks for being such an amazing daddy and husband. Our kids have no idea how lucky they are. 🥰

It’s these little notes that bring on all the feels. Helping clients achieve their goals is what I live for. ❤️

Happy Holidays! ❤️🍾

How long did it take? Awhile? My tag line for my business is “love your body” why you may wonder. Well after years of coaching clients I came to realize that very few people actually love their bodies, or even themselves.

It’s disheartening but true. What I realized was that my clients that started to really take care of themselves and appreciate all that their bodies do for them where the ones getting results they wanted. Self love and acceptance. The shift from self-criticism and pushing themselves with exercise. We so easily give love away but don’t leave any for ourselves.

My mission has been to empower my clients to reclaim their health, time and love for themselves through nutrition and exercise. You don’t need to love your body for just aesthetic reasons but for all the things it does and can do.

My approach is more than just workouts. It’s habits around sleep, stress management, nutrition and daily movement. If you are looking for a different approach and a coach that meets your body where it is at I have 2 spots left for the new years.

Visit mozzochitraining.com and request a free consultation. 💪🏼