InTensional Movement

06/02/2023

We’re all movers! I hate the idea that anyone would disagree with that.

Martinus Evans wants to make running more inclusive. His new book beckons back-of-the-packers to lace up.

01/11/2023

Super important for coaches to understand!

Champion distance runner Lauren Fleshman says too many coaches assume — falsely — that what works for male athletes also benefits female athletes. Her memoir is Good for a Girl.

08/24/2022

If you’re a runner or walker or just a lover of moving freely and joyfully without chronic injuries or pain…this guest blog is for you.

This month’s Better Be Good blog, guest written by Coach Timur, is geared to anyone who wants to learn how to heal from prior running or movement injuries, and just move more freely and joyfully!

Timur Crone is an extraordinarily gifted athlete, coach & healer who is the founder of the revolutionary InTensional Movement running method which helps prevent and heal injuries so you can enjoy a lifetime of sustained joyful movement.

Link to blog in first comment 👇🏼

05/18/2022

Pro tip: if you want to do a longer static exercise, have a pet cat to distract you. Mine is making sure my legs are set up correctly 😂

02/24/2022

When you try to create your manual and movement therapy system but your cat has other ideas…

01/20/2022

Wow!!

The unlikely new American record holder in the marathon believes her best racing days are still ahead of her

12/14/2021

My movement and massage therapy office is gradually getting cute 🥰 Check out my new dried flowers arrangement in the wall, from a new flower shop in Portland!

11/24/2021

More and more evidence is showing how powerful exercise is and why it feels good!

Exercise increases the body's own cannabis-like substances, which in turn helps reduce inflammation and could potentially help treat certain conditions such as arthritis, cancer and heart disease.