Industrial Strength Gym

We had a great weekend at the StrongFirst 101 and 201 kettlebell workshops!

The group put in focused, thoughtful work — dialing in technique, asking good questions, and taking the time to get the details right. That’s what these workshops are about.

101 reinforced the fundamentals. 201 built on them. It was good to see athletes staying patient with the process and holding a high standard.

Thanks to everyone who showed up ready to learn and put in the reps.

101 taught by
201 with

Coming soon! Special Black Friday pricing available … check back soon for details!

What a weekend! 💪🖤 Our StrongFirst Kettlebell 101 & 201 workshops were an absolute blast. From swings to get-ups to snatches, everyone made huge improvements in technique and walked away stronger and more confident with their kettlebell skills. 🏋️‍♂️🔥

Big congratulations to everyone who trained hard, learned tons, and crushed it this weekend—you all brought the energy and it showed! 🙌🎉

☀️💦 11 years strong and still making a splash!

Our Annual Industrial Strength Gym Pool Party celebrating summer vibes with the best community around. 🏋️‍♀️🌊🔥🥋💪

Thanks to everyone who came out to celebrate strength, sunshine, and friendship—this tradition just keeps getting better especially with host Officer Mike’s beet juice cocktails! 💛

Already looking forward to next year!

Please join us in wishing a very happy birthday to Coach Vickie! She has been the heart and soul of our jiu jitsu program for years, and the program would certainly not be what it is without her. Enjoy your day coach!

Join us in congratulating coach Helen on passing her NASM CPT exam! She’s been studying hard and just got word that she complete crushed the test and passed with flying colors!