Coach Woida

08/07/2023

Someone asked me for a book recommendation recently, and of the books that I actually own (I listen to a lot of books these days) this is the picture that I sent.

I encourage you to research these books and start with the one that piques your interest the most.

03/14/2023

🌟 You Are Divine 🌟

💖 You are never separate from source, even when you don't feel the connection. You are both one with everything and an individual aspect of the universe 💖

🌟 Do not doubt your infinite worth - you are the cosmos made manifest, you are meant to be here and you are meant to shine like only YOU can shine 🌟

Want to rediscover your spiritual connection to self and the universe? Click the link in my bio 🌠💖🌠

03/08/2023

🌟You are a one-of-a-kind expression of Source energy 🌟

🌟You are a divine being navigating the ups and downs of the human experience🌟

🌟Your worth is inherent in your divine existence🌟

02/25/2023

Don't Be An As***le To Yourself!
🌟 Would you speak to your bestie or child or grandma the way you speak to yourself?

No, you wouldn't!

🌟 Why wouldn't you?

Because it's not helpful. It won't help move them forward towards the person they want to be or towards the life they want to create. It will hold them back and shut them down!

🌟 So, why do you think bullying and being an as***le to yourself is gonna help you reach the results you're looking for?

It won't! Your inner-voice will either help you or hurt you - it's your choice!

🌟 Speak to yourself like someone you love!

02/24/2023

a rare snow day on the beautiful oregon coast

02/23/2023

🌟 Don't let the lies of fear make you miss out on the full potential of your life!

🌟 Life Is One Big Experiment!

🌟 On their deathbed, people repeatedly report that they regret NOT TRYING way more than any "failure" that may have resulted from trying.

02/22/2023

You know it's true!
🌟 You are a part of something bigger - you are the universe aware of itself!
🌟 You are powerful!
🌟 Your thoughts and beliefs are POWERFUL
🌠 Choose Wisely 🌠

02/21/2023

Feel it to heal it!

🌟 Get out of your head.

🌟 Stay present with the physical sensations of the emotion.

🌟 Follow your body's instructions (cry, wail, stomp, scream, run, etc.)

02/20/2023

Rest is revolutionary!

02/19/2023