Peng Pole Dance

My Journey to invert (2.5years)
I thought this might help people out there struggling with their invert. I think it can be so easy to compare our progress to others on the pole, especially when we see others fly into moves we've been killing ourselves to achieve. It took me about two years to achieve a clean invert, and this was my journey to get there. I hope it helps someone, or is at the very least entertaining lol

My Two Year Pole Progress/Journey On Inverting [REACTING AS AN INSTRUCTOR] This is my pole journey and progress I have made specifically for my invert over the span of over two years. This video can help beginner and intermediate po...

Interested in a spinning invert. Check this out!

How to invert chopper on spinning pole [Powerful Techniques You Need] How to invert chopper on a spinning pole? That's what this tutorial will cover for us today. In this tutorial I will go over how to do a reverse spin invert ...

Peng Pole Dance is a studio offering pole dance classes from beginner to advanced levels. At the surface we aim to provide a safe and supportive environment to learn the art/sport/movement of pole. However, in joining us in this community, our aim is to allow both students and instructors the ability to uncap their creative potential and grow beyond anticipated limits.

For those who have been asking about those warmups and stretches done for the hips!

Ultimate Hip Opening Stretches For Middle Splits [FOLLOW ALONG] Welcome to this hip opening/middle splits stretching guided class. We’ll be moving through various deep hip opening stretches and exercises. These movements ...

Pole requires your body to move in ways that are completely foreign to it. Any move you execute is worth being proud of because they all require time and hard work to achieve.