Yoga Aura

Stress Relief.

A sense of peace.

Breathe 😊

Respect your body’s limits
Discovering and knowing your physical and mental limits is vital to succeeding in yoga. Listen to your body as you stretch, move, and breathe.

Practise yoga regularly
Even practising yoga once a week is beneficial! Three times a week is great, every day is great too. What works for you? If it’s very important for you to achieve goals, then it is much better to set a goal of practising three times a week, being able to do it and feeling proud of yourself.

Always relax with Savasana
It is really important to give your body time to relax in Savasana after a yoga practice. The nervous system needs time to assimilate the benefits it has gained during the practice. You can otherwise feel unnecessarily wired after a yoga practice, especially after an intense yoga class.

Stay safe, prevent injury
This is one tip with no shortcuts. Always watch your boundaries and especially be mindful of your body’s vulnerable areas. Particularly vulnerable areas are knees, hips, spine and neck. If you feel any painful sensations, adjust, soften, come out of the pose if you need to. Don’t force or push.

Avoid making comparisons
Because yoga is your own journey, there is no point in checking out someone else’s progress for the sake of comparing and judging yourself to them.

Use a clean non-slip mat
A yoga mat allows you to work through your routine without worrying about slipping in the poses.