Goldfish Coaching

There's always a hideaway nearby to take a quick nap. Rest when you need it!

Thriving with chronic illness is about adapting and owning our bodies.

Chronic illness isn't the end of our exploration and inspiration!

If you need rest, rest! We all have different sleep requirements; find out yours, and respect it!
**kproductivity

Creativity is a human right; chronic illness doesn't take it away!

When you're looking for info, make sure it's real science; any ol' schmo can say he knows what he's talking about, and make it sound good!

What's first on the agenda when you've received a new diagnosis? Rosalie talks about a few of the "First Things First" to simplify those first difficult days and weeks.

New Diagnoses: First Things First

Let's talk about those pesky inner critics! Rosalie discusses a simple method for working through the inner critic voice and empowering ourselves to act from a place of optimism.

Talking to Our Inner Critic In this video, Rosalie discusses how our inner critic can sabotage our ability to succeed and convince us we aren't capable, and then lays out a simple metho...

Rosalie discusses the ways in which traditional definitions of "self-care" can leave many people behind, and how we can use mindfulness, healthy boundary-setting, and risk-taking as a means by which to increase our quality of life and reduce stress.

How "Should" We Self-Care? In this second video in the series, Rosalie talks about the ways in which many people are left behind by the prevailing definition of "self-care," and how we...

The first video in the series, "All the Shoulds We Cannot See!" Explore the pressure we put on ourselves to have an activity or hobby that we're expert at, spend our time doing, and feel passionate about.

https://www.youtube.com/watch?v=COvcDyN2qEk&t=101s