The Empowered Self: Relationship Coaching

The Empowered Self: Relationship Coaching Supporting individuals in creating healthy and fulfilling relationships through the Empowered Self

Ignoring your emotions won’t make them go away. When they go unheard, they’ll take the wheel from you every so often and...
03/20/2026

Ignoring your emotions won’t make them go away. When they go unheard, they’ll take the wheel from you every so often and drive your decision making. Imagine a 4 year old trying to drive a car—it would probably be very chaotic, potentially dangerous, and won’t end up getting to their desired destination. That’s what it’s like when your emotions drive you.

Starting this Tuesday 7-8pm at The Den, I will be teaching The Emotional Alchemy Series for the next 6 weeks. Each class will go over basic principles of how to develop a relationship with your emotions in a way that you’ll be able to have them in the car with you, but you’ll always be in the drivers seat.

Each class we’ll focus on a different emotion that is commonly suppressed. This Tuesday we’ll focus on Fear.

If you’re ready to feel more empowered, comment FEELINGS and I’ll send you the link to learn more and RSVP. You can sign up for individual classes or join for all 6!

Develop the skills to help someone *really* feel heard.Comment “Hold Space” for more info and to RSVP!
02/05/2026

Develop the skills to help someone *really* feel heard.

Comment “Hold Space” for more info and to RSVP!

Comment RESOLVE to learn more & RSVP!
08/16/2025

Comment RESOLVE to learn more & RSVP!

Leave a comment or send a me a DM to RSVP!
07/10/2025

Leave a comment or send a me a DM to RSVP!

Comment “Hold Space” to learn more about my workshop!
06/24/2025

Comment “Hold Space” to learn more about my workshop!

Comment “Hold Space” for more information!When you’re feeling unseen and misunderstood, how does that impact you? Person...
06/03/2025

Comment “Hold Space” for more information!

When you’re feeling unseen and misunderstood, how does that impact you?

Personally, there have been many times when I’ve told myself that no one will understand me because there’s something deeply wrong with me, so I should just keep to myself. What a lonely feeling.

And many others are feeling this way. According to the most recent Gallup poll in 2024, 1 in 5 Americans struggle with daily loneliness.

Now think about how it feels when you share something vulnerable with someone and they don’t try to fix, minimize, take the spotlight, or shut you down–they just listen, reflect what you’re saying and validate what you’re feeling. Wow, what a sigh of relief to feel seen in your experience by another human being! You’re not alone after all. Phew!

That’s the power of holding space. You can learn how to share this gift.

In this workshop, we’ll:

-> Define what it truly means to hold space, and what it doesn’t mean, so you can help someone feel truly seen instead of even more disconnected
-> Learn how to hold space for your own big emotions, so you can better show up as a grounded presence for others
-> Practice holding space for someone else in pairs, with presence, curiosity and empathy to help integrate what you’ve learned and illuminate what you need to work on

Through guided exercises, reflective prompts, and group discussions, you’ll learn and practice the skills to be a calm, compassionate presence in vulnerable moments for those around you. We’ll have Q&A at the end if there is time.

My relationship almost ended! Four months in, I was tempted to call it quits because I didn’t feel like I was getting en...
05/19/2025

My relationship almost ended!

Four months in, I was tempted to call it quits because I didn’t feel like I was getting enough space to myself and I was worried that he would feel hurt if I told him and/or he just wouldn’t be able to adjust. But I told myself, “I might as well just tell him and see how he takes it. If it doesn’t work after that, at least I gave us a fair chance.” So I told him what I needed more of and…he took it well! And he did adjust.

Now we’re going on almost 4 years together because I was brave enough to share my boundary back then, and we both continue to do so now.

Being able to set boundaries is LIFE CHANGING.

If you’re ready to feel more confident setting boundaries in your relationships, join me for my Boundaries 101 Workshop this Thursday from 6-8pm at Awakenings Wellness Center. Tickets are sliding scale and there’s limited spots, so if you’d like to RSVP, leave a message in the comments and I’ll send you the link! :)

I didn’t need All the answers to start discovering and expressing my Boundaries.Just one: my feelings/needs are valid an...
12/02/2024

I didn’t need All the answers to start discovering and expressing my Boundaries.

Just one: my feelings/needs are valid and worth standing up for.

That belief is where it starts.

I was on a podcast for the first time and I want to share it with ya’ll!! I was invited to talk about relationships, rel...
08/11/2024

I was on a podcast for the first time and I want to share it with ya’ll!! I was invited to talk about relationships, relationship coaching, and parts of my own journey. Any support would mean a lot! And if you give it a listen, let me know what stood out to you! I’ll leave the youtube link in the comments 🙂 ❤️

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Portland, OR

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