Steel Butterfly Boxing & Sports Conditioning

✨ Coach Shelby (@steelbutterflyfitness) brings strength, skill, and a touch of playfulness to All Bodies-Jitsu. From teaching the fundamentals to making sure Fred (our trusty training dummy) gets a workout too, Shelby knows how to make learning grappling fun, approachable, and empowering for all bodies. Her beginner-focused classes prioritize inclusivity, autonomy, and personal comfort. Contact is always optional, and everyone moves at their own pace in a safe, trauma informed environment. 💻 Ready to meet Shelby (and Fred)? Sign up at www.allbodiesstrong.com or click the link in our bio! 💬 Tag a friend who would love this class! #allbodiesstrong #portlandselfdefense

Classes weekly, Thursday at noon.
Reach out if you have questions or hesitations about getting started!

Come join us and learn new skills
First week is free
Bring a friend

*I was not injured in the making of this video...just a bruised hand 🤙🏻

I have watched this video/remix so many times and have laughed so hard. I rarely get to see the clumsy things I frequently do, but this time the footage exists! 😂

After many replays and laughter, I am so grateful that I have spent time learning how to fall properly and prevent extensive injury. This scenario could have ended very differently; but, no broken bones, no head bonks, no blood. This does take practice, but it is a very accessible and attainable skill.

Please feel free to have a laugh on me!

DM me if you're interested!
*Jiu Jitsu private lessons
*Self Defense training (individuals & groups)
*Stability & mobility training
*Trauma informed

*I was not injured in the making of this video...just a bruised hand 🤙🏻 I have watched this video/remix so many times and have laughed so hard. I rarely get to see the clumsy things I frequently do, but this time the footage exists! 😂 After many replays and laughter, I am so grateful that I have spent time learning how to fall properly and prevent extensive injury. This scenario could have ended very differently; but, no broken bones, no head bonks, no blood. This does take practice, but it is a very accessible and attainable skill. Please feel free to have a laugh at my expense! DM me if you're interested! *Jiu Jitsu private lessons *Self Defense training (individuals & groups) *Stability & mobility training *Trauma informed Thanks @dream_big_double_hustle for pulling the film for me. 😂