Inner Growth Therapy with Celine Elise Redfield

New Newsletter: Letting go and Slowing Down! http://eepurl.com/joDBRk

Come join me for a relaxing and replenishing soundbath for Mabon | Equinox | Libra Season. 14 tickets available. On sale till 5pm on the 21st. Hope to see you there!

https://events.humanitix.com/equinox-mabon-libra-sound-bath

Happy Solstice! Today marks the longest, darkest night of the year and the second day of Yule, celebrating the return of the sun. From this day onward, the sun will gradually gain light for the next six months, leading up to the summer solstice on June 21st.

Today is an excellent opportunity to craft a Yule log! Traditionally, people used a log throughout Yule to keep warm. The Yule log serves as a reminder to be grateful for the harvests in our lives and to celebrate the warmth and abundance we enjoy.

Wishing you a happy and blessed Solstice!

Merry Yule! Yuletidings to you and your loved ones. Today marks the first night of Yule! There are 12 days! (This is where the 12 days of Christmas song comes from.)
Day one
Mother’s Night (Dec 20th): The Mother’s Night, a sacred homage to protective female spirits and the ancestral feminine energy that weaves through the lineage of time.

Happy Solstice! 🌄 - Lets cultivate joy https://mailchi.mp/innergrowththerapy/the-joy-of-solstice

The Radical Act of Rest - Let's help you get cozy- https://mailchi.mp/innergrowththerapy/radical-act-of-rest

Balancing the Active and Receptive: Understanding Your Nervous System

As winter approaches, it’s crucial to balance social and solitary activities to maintain a healthy nervous system. Recognizing personal energy levels helps prevent overwhelm. Understanding the sympathetic and parasympathetic branches assists in managing stress. Practicing balance through exercises can enhance well-being, and upcoming virtual events offer further guidance.

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https://innergrowththerapy.com/balancing-the-active-and-receptive-understanding-your-nervous-system/

Embracing the Healing Darkness

Winter is a season of stillness, a time when nature slows down. In Oregon, frosted car windows, icy weather, and frozen flowers reflect this quiet phase. Animals naturally retreat, resting and conserving energy, yet humans often feel pressured to keep pushing forward. Modern societal norms, shaped by capitalism, celebrate constant productivity, ignoring our bodies’ natural need to rest and recharge. The result is often burnout, illness, or emotional depletion during this time of year.

Read more of the blog here:
https://innergrowththerapy.com/?p=3658

Embracing the Healing Darkness -

Tending to your nervous system This four-part workshop will help you learn to tend and befriend your nervous system. Explore how breath, energy medicine, and hypnosis can help you to feel at ease.