03/15/2026
ANTI-INFLAMMATORY NOURISH BOWL
This nourish bowl is all about vibrant, feel-good fuel - packed with colourful veggies, creamy healthy fats, and protein to keep you full, satisfied, and energised.Serves 1
Ingredients ...
- 1 small sweet potato, cubed
- 1 cup spinach
2 eggs, soft-boiled
- ½ avocado, sliced
1 heaped tbsp cottage cheese
- Pickled red onions: 1 small red onion, ½ cup apple cider vinegar, ½ cup water, 1 tbsp honey, pinch of salt
- 1 tbsp h**p seeds
- 1 tsp sea salt flakes
½ tsp black pepper
- ½ tsp turmeric
- 1 tbsp extra virgin olive oil
Recipe ...
1. Pickle the onions (prep ahead): A few hours before (or the night before), combine the sliced red onion, apple cider vinegar, water, honey, and a pinch of salt in a jar. Let it sit at room temperature for 20-30 minutes, then refrigerate until needed.
2. Roast the sweet potato: Preheat oven to 200°C (fan-forced) and line a baking tray with baking paper. Place the cubed sweet potato on the tray, drizzle with olive oil, and seasonwith turmeric, sea salt, and black pepper. Toss to coat evenly, then roast for 20 minutes or until golden and tender.
3. Cook the eggs: Bring a pot of water to the
boil. Gently add the eggs and cook for 7 minutes. Transfer immediately to a bowl of cold water, leave for a few minutes, then peel.
4. Assemble the bowl: Start with a base of
spinach, then add the roasted sweet potato, cottage cheese, avocado, soft-boiled eggs, and pickled onions. Sprinkle with h**p seeds, season with extra salt and pepper if desired, and enjoy!
