Cocoon studio Ditmas Park

We have lots of exciting news at Cocoon!

🌅 New Monday Morning Class at 6:45 AM - Starting August 17
Following the great feedback on our morning classes and your interest in more early morning options, we’re excited to add a new Monday morning option at 6:45 AM! Classes will alternate every two weeks:
Full Body Strength with Christine - 45 min - 8/17, 8/31, etc.
Sunrise Vinyasa with Mar - 55 min - 8/24, 9/7, etc.
A great way to start your week! 💪🧘‍♀️

🤰 Preparation for Birth & Postpartum with a Ball
Join Claire for our second workshop on Saturday, August 22 at 2 PM. A supportive workshop designed to help you prepare for birth and postpartum using a birth ball.

💕 And don’t forget our Prenatal & Baby & Me classes!
Baby & Me Postpartum Yoga - Every Tuesday at 2 PM
Prenatal Yoga - Every Sunday at 11 AM

🔔 Next Sound Bath - Sunday, August 30 at 7:30 PM
Relax, reset, and recharge with Jenn at our next Sound Bath.

🧘‍♀️ Tai Chi at Cocoon - New Regular Schedule!
Our Tai Chi classes with Howard were a big success in July, and we’re excited to make them a regular part of the Cocoon schedule!

Starting September 3, Tai Chi will be offered every Thursday at 11 AM. This will be a regular, ongoing class rather than an introductory workshop. Everyone is welcome, whether you’re new to Tai Chi or have previous experience, and the ongoing format allows you to build your practice and continue learning from week to week.

New to Tai Chi? We’ve got you covered! We’ll also offer an Introduction to Tai Chi workshop on the first Saturday of every month at 2 PM with Howard. 🍂 First Fall Tai Chi Workshop: Saturday, September 5 at 2 PM

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We’re so happy to keep growing our community and bringing new ways to move, connect, and feel at home at Cocoon. 💜

✨ What’s New This Week at Cocoon? ✨

🤰 Prenatal Yoga is back! Join us this Sunday at 11:00 AM.

👶 Baby & Me Yoga is today at 2:00 PM with Claire.

🧘 All of your favorite regular classes are running as scheduled except HIIT Mat, which will be back next week! Tai Chi will be back this fall.

Coming up:
💪 Starting August 17, we’re adding a 6:45 AM Full Body Strength class every other week, alternating with a Vinyasa yoga class.

We can’t wait to see you at the studio! 💛

🌿 This week at Cocoon Studio!

✨ Sound Bath with Jenn with her metals singing bowls.
🗓 Sunday • 7:30 PM

👶 Baby & Me Yoga with Claire is back!
🗓 Every Tuesday • 2:00 PM

💪 Baby & Me Pilates with Doriane
🗓 Friday • 11:00 AM

🌳 This weekend, join us for the last Open Streets of the season!

☯️ Free Outdoor Tai Chi
🗓 Sunday • 2:30 PM

✨ Free Ear Seeding Sessions with Adrienne Haeberle, Acupuncturist - https://www.acupuncturewithadrienne.com
🗓 Sunday • 3:00–4:15 PM
📍 Inside Cocoon Studio

Come move, relax, and connect with your community. We can’t wait to see you! 💛

What’s Happening at Cocoon ✨
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New Parent & Me Pilates - Friday, July 17 at 11AM with Doriane
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New for July: Join our Tai Chi classes with Howard every Tuesday at 11:00 AM and Thursday at 8:00 AM throughout the month.​

Full body strength and sculpt on Sunday at 11AM with Ray
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Next Community Yoga class - Pay what you can - Sunday, July 19​​ with Clara at 1:30pm
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Don’t miss out on all the exciting things happening at Cocoon! ✨
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Questions? Email us at [email protected]

Birth Ball Workshop: Preparing for Birth & Postpartum => Saturday,July 11, at 2:30PM
Join Claire for a 90-minute workshop to support you through pregnancy, birth, and postpartum.
We’ll use gentle birth ball movements to relieve pregnancy discomfort, support the pelvic floor, and explore helpful positions for labor (with or without an epidural), as well as recovery tools for the 4th trimester. $30

✨ This week, we’re excited to welcome two Tai Chi classes each week with Howard throughout July! Join us every Tuesday at 11:00 AM and Thursday at 8:00 AM.

✨ Our next Sound Bath with Caitlin and her crystal singing bowls is happening next Sunday, July 12, at 7:30 PM.

✨ Next Saturday, July 11, at 2:30 PM, join Claire for the Preparation for Birth & Postpartum with a Ball workshop. Details below.

New this week: Caitlin’s Friday class becomes Flow, stretch & Restore at 12:30 PM for the summer.

Looking to build a strong foundation in Yoga? Join us on Wednesdays at 9:30 AM with Regina for a yoga class focused on alignment.

Parent & Me Pilates will take place on Friday, July 17 with Doriane, for parents who want to enjoy a workout while bringing their little ones along.

Our prenatal class with Jenn is next Sunday at 11:00 AM.

We can’t wait to see you in the studio this week!