Extreme Training

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08/28/2026

17 years coaching strength and conditioning. Still a student.

Taylor Porter, Assistant Strength Coach with the Denver Broncos, came to the Dome of Strength last year to complete his SFG I.

He already had nearly 17 years of experience in strength and conditioning.

But the Dome opened a new door.

Afterward, Taylor wrote to me that SFG I had “completely opened my eyes to kettlebell training” and to using energy systems differently from what he had been doing throughout his coaching career.

Then he went to work.

He trained kettlebells 3 days per week while continuing traditional strength work twice per week.

And while preparing to complete the SFG sn**ch test, something interesting happened:

He didn’t lose his barbell strength.

He got stronger.

Back squat: 605 lb
Bench press: 365 × 3 — a personal best

He eventually completed the sn**ch test and told me:

“This has been life changing from a training perspective for me.”

But there was another part of his Dome experience that mattered just as much.

The people.

Taylor stayed in contact with the other students from his SFG I and credits them with helping guide and support him as he continued preparing for the test.

That’s the Dome.

It isn’t simply three days of instruction and then everyone goes home.

You train hard.
You get coached.
You get challenged.
You learn from people with very different backgrounds.
And sometimes you leave with relationships that continue long after the certification ends.

Taylor is now bringing those lessons back into professional football—and he says some of the Broncos players have become interested in adding kettlebells to their own training.

That is what happens when a good coach stays a student.

The Dome of Strength XIV returns to Chicago:

April 23–25, 2027

SFG I • SFG II • SFL • SFB
Flexible Steel Level 1 • Flexible Steel Indian Club Specialty

Register by September 28 and save $500 off the Standard Price on SFG I, SFG II, SFL, and SFB.

More info and registration:
https://www.extremetraining.net/programs/the-dome-of-strength-2027/

Come experience the Dome for yourself.

Strong Endurance™ is not “just cardio.”It is the StrongFirst system for building endurance that actually transfers to re...
08/27/2026

Strong Endurance™ is not “just cardio.”

It is the StrongFirst system for building endurance that actually transfers to real-world performance—without turning strength and power into collateral damage.

You will learn how to develop the ability to produce force, recover, repeat it, and keep performing when fatigue starts changing the rules.

That matters whether you are a martial artist, fighter, wrestler, MMA athlete, HYROX competitor, endurance athlete, coach, or anyone who needs to stay powerful deep into competition.

And this one is special.

For the first time in Asia, you can learn Strong Endurance directly from Pavel Tsatsouline.

Pavel will teach the principles, programming, and methods behind Strong Endurance in person in Seoul, October 24–25, 2026.

Limited attendance.
Built for real-world performance.
And a rare opportunity to learn the system from the man who developed it.

Register by September 1 to ensure your spot and save $200 USD off the Standard Price.

If you want more than just the ability to “last longer”—if you want to stay strong, explosive, and effective while everyone else starts fading—this is the room to be in.

Strong Endurance™ by Pavel
Seoul | October 24–25, 2026 https://cvent.me/Wa0vBn

**THE DOME IS BACK.**Chicago.April 23–25, 2027.For 14 years, the **Dome of Strength** has brought together serious stude...
08/26/2026

**THE DOME IS BACK.**

Chicago.
April 23–25, 2027.

For 14 years, the **Dome of Strength** has brought together serious students, coaches, instructors, Team Leaders, and Master Instructors for one of the biggest StrongFirst gatherings of the year.

In 2027, we do it again.

**One weekend. One roof. Multiple paths to greater strength.**

Choose your path:

**SFG I** — Kettlebell
**SFG II** — Advanced Kettlebell
**SFL** — Barbell
**SFB** — Bodyweight
**Flexible Steel Level 1**
**Flexible Steel Indian Club Specialty**

And right now, **Launch Pricing is open.**

Register by **September 28** and save **$500 off the Standard Price** on SFG I, SFG II, SFL, and SFB.

**SFG I & SFL — $1,195**
**SFG II & SFB — $895**

Prices increase after September 28.

You can earn a certification in many places.

There is only **one Dome of Strength.**

**THE DOME OF STRENGTH XIV**
**14 Years of Power**

April 23–25, 2027 | Chicago

More info and registration:
[https://www.extremetraining.net

**Pavel. Seoul. Two days.**For the first time in Asia, Pavel Tsatsouline will personally teach **Strong Endurance™** in ...
08/25/2026

**Pavel. Seoul. Two days.**

For the first time in Asia, Pavel Tsatsouline will personally teach **Strong Endurance™** in Seoul, October 24–25, 2026.

This is for athletes and coaches who need more than just endurance.

It’s for people who need to **stay strong, explosive, and powerful while everyone else starts to fade.**

Think:

* Martial artists
* Boxers
* Wrestlers
* MMA athletes
* HYROX athletes
* Endurance athletes
* Strength and conditioning coaches

If your sport demands repeated bursts of strength and power—and the ability to keep producing them deep into the fight, race, match, or event—Strong Endurance was built for you.

**Register by September 1 and save $200 USD off the standard price.**

Attendance is limited.

**Seoul | October 24–25, 2026 link in bio

Congratulations to everyone who took on the StrongFirst Lifter and StrongFirst Bodyweight Certifications this past weeke...
08/03/2026

Congratulations to everyone who took on the StrongFirst Lifter and StrongFirst Bodyweight Certifications this past weekend in Chelmsford, Massachusetts.

A strong group, a demanding weekend, and plenty of hard-earned progress.

A special thank-you to Jeremy Layport and Mathew Flaherty for helping make both events such a great experience. Thank you to the SOS crew for hosting us!

Well done, everyone. Keep practicing. Keep getting stronger.

StrongFirst SFG I is coming to Japan.The StrongFirst Kettlebell Instructor Certification is more than a test of strength...
07/24/2026

StrongFirst SFG I is coming to Japan.

The StrongFirst Kettlebell Instructor Certification is more than a test of strength. It is an intensive three-day education in movement, technique, programming, and coaching.

You will learn how to perform and teach the foundational StrongFirst kettlebell skills with precision, safety, and purpose.

Build stronger technique.
Expand your coaching toolbox.
Become the coach your students need.

SFG I Japan
March 13–15, 2027
Ono Osteopathic Clinic
Koshigaya City, Japan

Register before September 3 and save $500 USD with the Launch Price.

Register here:
https://cvent.me/MAYr73

**History is coming to Japan.**For the first time ever, the **StrongFirst Bodyweight Instructor Certification—SFB** will...
07/24/2026

**History is coming to Japan.**

For the first time ever, the **StrongFirst Bodyweight Instructor Certification—SFB** will be presented in Japan.

This two-day certification teaches you how to master, progress, and coach StrongFirst’s essential bodyweight strength skills with precision.

Expand your coaching toolbox. Improve your own strength and movement. Learn how to help students at every level achieve more.

Be part of this historic first event.

**SFB Japan**
March 13–14, 2027
Ono Osteopathic Clinic
Koshigaya City, Japan

Register before September 3 and save **$500 USD** with the Launch Price.

**Register here:**
https://cvent.me/MAYrOX

**Can you do these five bodyweight skills?**• Hanging Leg Raise• Pistol Squat• One-Arm One-Leg Push-up• Handstand Push-u...
07/13/2026

**Can you do these five bodyweight skills?**

• Hanging Leg Raise
• Pistol Squat
• One-Arm One-Leg Push-up
• Handstand Push-up
• Pull-up

These movements aren’t about showing off.

They’re powerful assessments of strength, mobility, stability, coordination, and body control.

But here’s the real question...

**Could you teach someone else to achieve them?**

That’s what the **StrongFirst Bodyweight Instructor Certification (SFB)** is all about.

You’ll learn proven progressions, regressions, coaching techniques, and programming strategies that will help your students develop these skills safely and efficiently—whether they’re complete beginners or experienced athletes.

SFB isn’t about creating circus performers.

It’s about becoming a better coach.

📍 **Boston Area**
📅 **August 1–2, 2026**

⏰ **Register by July 18 and SAVE $200 before the Late Price begins.**

If you’re ready to expand your coaching toolbox and become a more complete instructor, we’d love to see you in Boston.

**Registration link in bio.**

**Question for you:** Which of these five skills would you be most excited to master—or coach? Let me know in the comments.

Most people think bodyweight training is just pushups and pullups.It isn’t.StrongFirst Bodyweight Strength (SFB) is a co...
06/29/2026

Most people think bodyweight training is just pushups and pullups.

It isn’t.

StrongFirst Bodyweight Strength (SFB) is a complete system for building strength, mobility, control, and resilience using your own body.

Whether your goal is to perform your first pistol squat, master the one-arm pushup, or coach others to achieve skills they never thought possible, SFB gives you the roadmap.

You’ll learn:
✔ Proven progressions and regressions that work
✔ Coaching methods you can immediately apply
✔ Bodyweight strength without gimmicks
✔ Skills that transfer to sports, martial arts, and everyday life

This certification is ideal for:
• Personal trainers
• Strength coaches
• Martial artists
• Calisthenics enthusiasts
• Anyone who wants to build exceptional bodyweight strength

📍 Boston Area
📅 August 1–2, 2026
📍 Skill of Strength
North Chelmsford, MA

🚨 Register by July 18 and SAVE $200 before the late price begins.

Registration:
cvent.me/KOma9l

If you’ve been thinking about earning your SFB certification, now is the time.

OneArmPushup StrengthTraining FitnessCoach PersonalTrainer BodyweightTraining Movement BostonFitness

Learn the system trusted by elite coaches worldwide.For over two decades, StrongFirst has helped coaches, trainers, mart...
06/17/2026

Learn the system trusted by elite coaches worldwide.

For over two decades, StrongFirst has helped coaches, trainers, martial artists, and athletes build strength that transfers to the real world.

If you’re ready to take your coaching to the next level, we’ll see you in Saskatoon.

Register by June 26 and save $100 USD before the price increases.

📍 Saskatoon, SK
📅 July 10–12, 2026

Link in bio.

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148 Lafayette St
New York, NY
10013

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Thursday 9am - 3pm

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