Soul Science & New Decision Therapy

Good bye Mumbai. Good bye you have been soo good to me. Very grateful. 🙏❤️

If you are triggered today, try asking yourself:

How old does this feeling feel?
Not how old are you.
How old does the feeling feel?

The answer may tell you more than the trigger itself.

A simple journaling prompt:

What did I need most as a child that I rarely received?

Don't overthink it.

Write the first answer that comes to mind.

Sometimes one honest sentence can open a door that has been closed for years.

Delicious food. Tuned into the Pancha Karma diet/nutrition. Because we are not dieting here, it’s not about calories but the kind of food and herbs used to prepare it.

I will offer a 28 day healthi-me home detox in autumn. If you want to do it with me, you can add your name to the waitlist. 🌱❤️🌱❤️🌱

✨ Click here to join the waitlist:
https://docs.google.com/forms/d/e/1FAIpQLSfM-cEueTHe1-cVYbeoMxVIB8HGi1vSpMrkfCHfSbFGhuLmAA/viewform

The Ayurveda clinic has this lovely terrace to rest in between treatments.

The sounds offstage birds are my joy.

Such different bird songs than at home. It’s an oasis in the city. 🌱❤️

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What many people interpret as emotional distance is often internal disconnection.

Not from others, but from self.

The process of change does not require complexity.

It requires reconnection.

It is my great honor to announce that I became board member and director of this amazing nonprofit,

There are people who grew up feeling like the “black sheep” in their own family.

Not because something was wrong with them,
but because they could feel what others avoided.

If this was you, you were never the problem.

You were the one who noticed.