Balance Arts Center for the Alexander Technique

Balance Arts Center for the Alexander Technique The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. Movement Learning Center

🗣️Join Us for Series 1 of Resonance & Relaxation: Online 4 Class Series!🗣️⁠⁠In this class you will explore how the voice...
09/17/2026

🗣️Join Us for Series 1 of Resonance & Relaxation: Online 4 Class Series!🗣️⁠
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In this class you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.⁠
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🔸Series 1 of Resonance & Relaxation begins September 24th and will take place every Thursday from 9-10:15am. You can sign up for the entire class series or drop into individual classes.⁠
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This class takes place on Zoom. ⁠
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✅ To register or learn more about the upcoming series, go to balanceartscenter.com/class.⁠
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📣⁠ Join us for our Hypermobility & EDS for AT Teachers & Somatic Practitioners Intensive this Fall!⁠ 📣⁠⁠This workshop pr...
09/16/2026

📣⁠ Join us for our Hypermobility & EDS for AT Teachers & Somatic Practitioners Intensive this Fall!⁠ 📣⁠
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This workshop provides information for Alexander Technique Teachers and Somatic Practitioners to understand the full spectrum of hypermobility including Ehlers Danlos Syndromes (EDS). We will learn to work with those living with hypermobility and present concepts and a vocabulary that guides the student toward self agency.⁠
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➡️ This intensive takes place at the Balance Arts Center Oct 24th-Oct 25th. ⁠
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Registration is due Friday, October 23rd by 5pm ET.⁠
(Register by Monday, October 5th 5pm ET for $50 off!)⁠
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✅ Go to balanceartscenter.com/hyp-eds-for-teachers to register now!⁠
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🍂 Happy Fall from the Balance Arts Center! ⁠🍂⁠Join us for one of our ongoing weekly classes this semester!⁠⁠We recognize...
09/15/2026

🍂 Happy Fall from the Balance Arts Center! ⁠🍂
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Join us for one of our ongoing weekly classes this semester!⁠
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We recognize that we all are continuously in motion and want to encourage everyone to discover the fundamentals of how they move so they can move better. Better balance, coordination, and ease of movement are our goals!⁠
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Classes are designed to accommodate the abilities of every class member with adaptations and modifications presented along the way.⁠
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Classes include:⁠
🍁 Morning Self Care Sessions (Creative Flow, Meditation, Holiday Flow) (Online)
🍁 1 Pound Weight ⁠(Online & In Person)⁠
🍁 AT Group Class⁠ (Online & In Person options)⁠
🍁 Fall Prevention⁠ & Recovery⁠ (In Person Only)⁠
🍁 AT Application Classes (Online)
🍁 Resonance & Relaxation Voice Classes (Online)
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✅ Go to balanceartscenter.com/class to learn more about each of these classes and to sign up!⁠
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⭐ Join Us for "AT & Household Activities - Online 2 Class Series" this Fall! ⭐⁠⁠This two-class series will explore the m...
09/14/2026

⭐ Join Us for "AT & Household Activities - Online 2 Class Series" this Fall! ⭐⁠
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This two-class series will explore the mechanics of everyday household activities. The key to decreasing long-term wear and tear of the body is expansive awareness in moments that seem to be commonplace. Participants will experiment with reliable strategies inspired by the Alexander Technique in hopes of employing better physical use in daily tasks.

This class will meet online via Zoom on 9/23 & 9/30 from 6-7pm ET.

Class Fee:
$20 per class
$35 for both classes
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✅ Go to balanceartscenter.com/class⁠ to register!⁠
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We look forward to seeing you there! ⁠
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🗣️ Announcing "Resonance & Relaxation: Unlocking Your Voice Potential with the Alexander Technique," 4 Class Series retu...
09/13/2026

🗣️ Announcing "Resonance & Relaxation: Unlocking Your Voice Potential with the Alexander Technique," 4 Class Series returning this Fall! 🗣️⁠
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In this class you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.⁠
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🔸There will be Three 4 Class Series of Resonance & Relaxation offered this semester every Thursday from 9-10:15am. You can sign up for each class series or drop into individual classes.🔸⁠
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✅ To see the weekly schedule and to register, go to balanceartscenter.com/class.⁠
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🔶 Join us for our Mind & Mend Your Hips: Online & In Person Workshop on October 10th!⁠ 🔶 ⁠This workshop will provide an ...
09/12/2026

🔶 Join us for our Mind & Mend Your Hips: Online & In Person Workshop on October 10th!⁠ 🔶
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This workshop will provide an in-depth understanding of the functioning of our hips as well as strategies for movement and coordination that promote recovery and ease. You will learn about overall hip health and how to prevent, manage, and recover from various hip ailments. You will benefit from a new understanding of how you sit, stand, walk, and move! Please bring your own interests and concerns about your hips to this workshop. This workshop is led by Ann Rodiger, Alexander Technique teacher and author of Mind & Mend Your Hips.

This workshop is for you if you are curious to learn about hip health, or if you are experiencing hip mobility issues. This is also for those experiencing hip pain or considering hip surgery. This workshop can also be helpful for those planning or recovering from hip surgery.
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This workshop is led by Ann Rodiger, Alexander Technique teacher and author of Mind & Mend Your Hips.⁠
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🔶 This class series takes place in person and on Zoom.⁠
🔶 Saturday, October 10th, 2-3:30pm EST⁠
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Go to ➡️ www.balanceartscenter.com/class to register now!⁠
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Join Us for Hypermobility & EDS: Strategies For Stability & Coordination - Online & In Person 2 Class Series! 👏⁠⁠This 2-...
09/12/2026

Join Us for Hypermobility & EDS: Strategies For Stability & Coordination - Online & In Person 2 Class Series! 👏⁠
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This 2-class series, for those with Hypermobility & EDS, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain. This class series will take place online via Zoom and in person at the Balance Arts Center in NYC.⁠
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Class will include: ⁠
🔸Guided awareness exercises ⁠
🔸Activities to assist your coordination and build proprioception⁠
🔸Safe, simple movements that address students’ concerns⁠
🔸An emphasis on learning and embodying adapted principles of the Alexander Technique⁠
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➡️ Class will meet Saturdays, 9/26 & 10/3 from 2:00-3:30pm ET.⁠
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This class series is led by Ann Rodiger, who lives with EDS. ⁠
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Go to ➡️ balanceartscenter.com/class to register!⁠
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🔹Join us for our Fall 2026 Alexander Technique Principles Level 1 Certification September 19th-20th!⁠🔹⁠⁠The Alexander Te...
09/11/2026

🔹Join us for our Fall 2026 Alexander Technique Principles Level 1 Certification September 19th-20th!⁠🔹⁠
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The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations. ⁠
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(This certification process is a 3 level sequence. Each level consists of a two-day unit that includes both theory and practical work.)⁠
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Registration is due September 18th by 5pm EST.⁠
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🔹Discount & CTLE Credits Available for NY State Teachers!🔹⁠
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Go to ✅ balanceartscenter.com/at-principles-certification to register now!⁠
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🩰 Join us in Philadelphia for Research in Motion: Alexander Technique Workshop, October 17th-18th! 🩰This two-day worksho...
09/11/2026

🩰 Join us in Philadelphia for Research in Motion: Alexander Technique Workshop, October 17th-18th! 🩰

This two-day workshop brings the principles of the Alexander Technique to dancers and movement educators at every stage of their careers. The morning masterclass introduces the AT principles and puts them directly to work in the dancing body. The afternoon is yours to shape: continue in a dance class taught through an Alexander lens, or turn your attention to your teaching alongside a master teacher.

Whether you are refining your own movement, recovering your ease after injury, or looking for language that helps your students find their own coordination, you will leave with tools you can use in class, in rehearsal, and in performance.

⚡This workshop will take place from 10am-4pm at Pig Iron Studios in Philadelphia, PA. ⚡

Full Two-Day Workshop: $200
Early Bird Rate through 9/19: $150
Morning Masterclass Only: $80
Afternoon Dance Class Only (Track A): $25

⚡Registration is due Friday, October 16th by 5pm ET.

Go to ✅ balanceartscenter.com/bac-philadelphia-workshop to learn more and register!

Address

151 W 30th Street, 3rd Fl
New York, NY
10001

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Telephone

+16468125390

Website

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