06/04/2026
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class on Friday, June 12th at 11:30am! ⚡️
This Alexander Technique Group Class explores basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Go to ✅ balanceartscenter.com/class to register for class now!
06/03/2026
Curious about the Alexander Technique and want to learn more? Join us in person for our Alexander Technique Group Class on Friday, June 26th at 11:30am! ⚡️
This Alexander Technique Group Class explores basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities!
Go to ✅ balanceartscenter.com/class to register for class now!
06/02/2026
☀️ Are you looking to embark on a summer of self-discovery? Join us for our Alexander Technique Summer Intensives! ☀️
These weeklong intensives are designed for people who want to deepen their understanding and embodiment of the Alexander Technique. During this intensive you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form.
Summer Intensive Week 1: July 13th - 17th, 2026
Summer Intensive Week 2: July 20th - 25th, 2026
These intensives take place online and in-person at the Balance Arts Center.
Scholarships and CTLE Credits are available!
✅ Go to balanceartscenter.com/summer-intensives to register!
05/30/2026
🤹 Do you want to learn to juggle? Join Us for Juggling Through the Alexander Technique! 🤹
Experience the many benefits of juggling by learning to consciously apply Alexander Technique principles to the basic 3-ball cascade. Students will experiment in open practice with the instructor to hone focus, improve hand-eye coordination, and enhance spatial awareness. This workshop is suitable for brand-new jugglers and beginners looking to improve their skills. If you have your own juggling balls, bring them! If not, the BAC will supply them for you.
This workshop will take place in person at Bryant Park in NYC on June 13th from 2-3:30pm ET.
Workshop Fee: $40
Go to ✅ www.balanceartscenter.com/class to register now!
05/29/2026
This is the FINAL CALL to join the BAC’s Virtual Open House & Free Intro to Alexander Technique on June 1st!
This 1 hour session gives you the opportunity to meet with Training Course Director Ann Rodiger, and learn about the training programs, their structure and curriculum, and the BAC’s pedagogical point of view. Bring any questions you might have.
We look forward to meeting you!
✨ Free
✨ Registration is required.
✨ This open house takes place on Zoom.
✨ Monday, June 1st from 6-7pm ET.
✅ Go to balanceartscenter.com/class to register!
We look forward to seeing you there!
05/28/2026
🗣️Join Us for Series 3 of Resonance & Relaxation: Vocal Support for Freedom and Resonance!🗣️
In this class you will explore how the voice and body can work together to create a free and easy resonance. This class is great for teachers, public speakers, singers, actors, and anyone interested in refining their vocal health.
🔸Series 3 of Resonance & Relaxation begins June 11th and will take place every Thursday from 9-10:15am. You can sign up for the entire class series or drop into individual classes.
This class takes place on Zoom.
✅ To register or learn more about the upcoming series, go to balanceartscenter.com/class.
05/23/2026
Scholarships are available for our 2026 Summer Intensives!!
☀️ Are you looking to embark on a summer of self-discovery? Join us for our Alexander Technique Summer Intensives! ☀️
These weeklong intensives are designed for people who want to deepen their understanding and embodiment of the Alexander Technique. During this intensive you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form.
Summer Intensive Week 1: July 13th - 17th, 2026
Summer Intensive Week 2: July 20th - 25th, 2026
These intensives take place online and in-person at the Balance Arts Center.
Scholarships applications are due Friday, 6/19 by 5pm EST.
✅ Go to balanceartscenter.com/summer-intensives to register!
05/21/2026
😌 It's not too late to join us for a drop-in class for "AT & Emotions - Online 4 Class Series" this Spring! 😌
This virtual, 4-class series will contemplate the function of emotions in the Alexander Technique work. We’ll explore bodies of work related to emotions within the world of acting, psychology, and somatic practices. We’ll ask several questions: Can emotional connection enhance the healing possible with the Alexander Technique? Can the Alexander Technique work lead to more emotional health in everyday life? Bring your curiosity and opinions, and let’s explore.
The remaining sessions of this class will take place Mondays, 6/1 and 6/8 from 7-8pm ET. All sessions will be held online via Zoom.
$20 per session
✅ Go to balanceartscenter.com/class to register!
We look forward to seeing you there!
05/28/2026
05/23/2026
05/21/2026