06/04/2026
A beautiful day for speed training. An exercise mat and music to get the day started.
RAVE Speed Training
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RAVE Speed Training delivers comprehensive programs designed to build stronger, faster, and more explosive athletes.
We offer youth and adult speed training through large-group, small-group, and private one-on-one coaching sessions.
06/04/2026
06/02/2026
If you’re willing to work hard and follow our structured plan and system, progress will be inevitable.
We are delighted to see Aaniyah is back on track and progressing nearly every time she competes in her primary event, the 400 hurdles. Recently running a season best at the Under Armour National Championships in the event and finishing 3rd place overall. Now it’s time to keep pushing and striving to be the best as she looks to continue lowering her time.
05/31/2026
Parents — your athlete’s future starts now! 💪
Join RAVE Speed Training for our summer training and help them build the speed, strength, and confidence to stand out.
🔥 Daily sessions start out as low as $16.67 with one of our affordable packages, or $30 per session with the daily drop-in rate.
Don’t miss this chance to help your athlete reach their full potential.
📆 Book a session today
https://calendly.com/ravespeed
05/27/2026
Want to improve your acceleration phase? Develop power and intent during your initial steps. One of the most effective ways to build explosive acceleration is through heavy loaded sled pulls.
Focus on establishing the proper body angle and driving powerfully back into the track with each step. The goal is to produce force efficiently while maintaining strong sprint mechanics.
Drill: Heavy Loaded Sled Pulls
Reps: 3–4
Distance: 10–20 meters
Powerful starts create faster athletes.
05/25/2026
At RAVE Speed Training, our athletes excel because they receive focused, individualized attention from our trainers in a small-group environment where athlete development remains the priority.
Our structure eliminates concerns about overcrowded sessions, limited coaching interaction, or preferential treatment. Every athlete receives quality instruction, detailed performance guidance, and the flexibility to schedule sessions at times that best fit their needs.
This approach creates an environment where athletes can train with confidence, develop consistently, and perform at their highest level.
If you’re looking for a program to help you improve your technique, conditioning and make you faster, RAVE Speed Training is the perfect place.
📆 Join our program today!
https://calendly.com/ravespeed
05/24/2026
RAVE Speed Training is built to go beyond the walls of a facility. What separates our program from many others is our ability to truly develop speed in an environment designed for performance.
Our athletes have the opportunity to perform full sprint workouts, hill training, overspeed work, wicket drills, medicine ball exercises, and other advanced speed development methods that are difficult to replicate indoors.
This training environment allows our athletes to maximize their development, enhance performance, and compete at their highest level.
05/23/2026
🚨 Parents! Don’t wait!
Give your athlete the edge they need with RAVE Speed Training 💨
We’re helping kids get faster, stronger, and more explosive — and our rate is still just $30/session!
Spots are going fast — lock in your athlete’s spot today! ⚡️
📆 Join RAVE Speed Today!
https://calendly.com/ravespeed
05/20/2026
Be your best on the biggest stage!
05/18/2026
ANOTHER successful season! This now makes 4 CONSECUTIVE years that our athletes have won the FHSAA 4A State Championships Girls 100 meter dash.
3 Consecutive Years winning both the 4A Girls 100 & 200 meter dash.
It’s been an amazing journey thus far and we fully expect our athletes to continue to be their best on the biggest stages in the future.
💪
05/18/2026
Want to sprint faster? Practice exploding through the hips and executing the correct angles / positions during the start.
Drill: Medicine Ball tosses
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Location
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Contact the school
Website
https://blazinravenz.com/rave-speed-training/, https://calendly.com/ravespeed
Address
New York, NY
10032
Opening Hours
| Monday | 7pm - 8pm |
| Wednesday | 7pm - 8pm |
| Sunday | 9:30am - 10:30am |
| 11am - 12pm |