The Heartspace

The Heartspace The Heartspace is where spirituality and neuroscience meet for real, lasting change. Welcome to The Heartspace. Transformation happens here.

Reiki, energy healing, and transformational coaching with Kelly Keefe, in South Florida and online. Heartspace services will help you tap into your true self and develop into the greatest version of yourself through reiki, integrative spiritual coaching, and meditation. Let's work together to achieve an improved sense of well-being: increased productivity, increased self-esteem, living with more focus and clarity, and feeling more balanced.
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Through reiki, meditation, and coaching we will increase your deeper knowing of your personal truth, which will help you make the shifts in your life that allow for a life of fulfillment, happiness, and deeper sense of meaning.

Fear gets a really bad rap.But what if, instead of trying to overcome it, we started seeing fear as a younger version of...
09/09/2026

Fear gets a really bad rap.

But what if, instead of trying to overcome it, we started seeing fear as a younger version of us asking to be seen, heard, and understood?

What if the parts of you that are afraid don't need to be pushed aside—they need to be brought with you?

This is the work we do inside The Heartspace Methodology: creating the internal cohesion that makes sustainable transformation possible.

Curious what transformation is available for you?
Apply for 1:1 coaching through the link in bio. 🤍

09/07/2026

A Reiki attunement is an initiation.

It is the moment in your Reiki training where you are intentionally connected to the practice and its lineage—and begin a deeper relationship with Reiki, with your own energy, and with yourself.

Within the Reiki tradition, an attunement is understood to raise or shift your energetic baseline, creating a new starting point from which you begin to experience yourself and your life.

And this is where I often tell my students:

It's like turning on a flashlight and suddenly having a 360° view of your inner world.

Not because everything was suddenly created by the attunement—but because you're becoming more aware of what was already there.

Over the 21 days that follow, you begin a period of deep healing, clearing, integration, and elevation of mind, body, and spirit.

You may notice old patterns becoming more visible.

Things that no longer feel aligned may begin to shift.

You may experience emotional releases, heightened awareness, vivid dreams, changes in perspective, greater clarity, or a stronger sense of what is—and isn't—true for you.

Sometimes the changes are subtle.

Sometimes they're profound.

And sometimes the most meaningful shift is simply realizing:

“I can't unsee what I can now see.”

This is why I don't teach the 21 days as something you simply get through.

It's a process of becoming.

A process of meeting yourself more honestly.

Of listening more deeply.

Of clearing what you're ready to release.

Of reconnecting with what is true.

And of beginning to live from a different internal baseline.

The attunement itself is the initiation.

The 21 days are the integration.

And your practice is what allows the transformation to become embodied.

The attunement turns on the flashlight.
The 21 days invite you to look.
And what you choose to do with what you see is where the real transformation begins.

Is this resonating? If you'd like to learn more about our upcoming Reiki Level 1 trainings, feel free to comment REIKI and we can get you more information. You are always welcome to find more information in the link in the bio.

09/04/2026

soul to soul, human to human...

whats the best advice you've ever received?

share it in the comments, and receive something new in there too

Meet Jennifer.A mom, entrepreneur, and creator who went from doubting herself and waiting for outside validation before ...
09/02/2026

Meet Jennifer.

A mom, entrepreneur, and creator who went from doubting herself and waiting for outside validation before trusting her own ideas ➡️ launching her first course to 8 students, watching them transform in real time, and stepping into a level of confidence in herself, her mission, and her power that's opening doors she hadn't even knocked on yet — new opportunities for events and collaborations included.

In this conversation, we're getting into what shifted for her over our 6 months together inside The Accelerator — how nervous system work changed the way she showed up in her marriage, her business, and her own creative process, and what became possible once she stopped waiting to feel "ready."

We talk confidence, creative courage, nervous system work, and what happens when you finally trust what you already know.

Because the transformations inside The Accelerator are so much more powerful when you hear them directly from the women who lived them.

Real women. Real ambition. Real stories. Real transformation. 💌

Ready to go deeper? Applications for 1:1 work with Kelly are open — reach out and let's find where to start. 🤍

On today's topic: chasing "success" without a foundation of self-connection — is it really worth it? 💭If you relate, app...
08/31/2026

On today's topic: chasing "success" without a foundation of self-connection — is it really worth it? 💭

If you relate, applications for the Embodied Destiny Accelerator and 1:1 coaching are now open.

Both are spaces designed to help you expand your internal capacity to match the life you know you're ready to create.

More details and applications at the link in bio 🤍

"we can only meet others as deeply as we have met ourselves".
08/28/2026

"we can only meet others as deeply as we have met ourselves".

08/26/2026

slow down and have a cup of cacao with me.

whats your favorite way to prepare your cacao?

I'll be sharing my favorite blends depending of my intention, and meditative flows with her as we continue this journey

save this for when you need to slow down, be present, and nourish - and share with a friend you'd love to be sitting and having a cup of cacao with right now!

I've noticed this pattern so often... in myself, in my clients, and in so many of us... because, it's a natural part of ...
08/24/2026

I've noticed this pattern so often... in myself, in my clients, and in so many of us...

because, it's a natural part of being a human.

We live at one extreme for so long that eventually we swing hard in the other direction.

Over-giving → shutting down.
People-pleasing → rigid boundaries.
Overdoing → burnout.

And for a moment, it feels like finally.

But sustainable transformation isn't about getting to the other side.

It's about finding the midway.

And that takes more than changing the behavior. It asks us to change who we know ourselves to be—while bringing all the parts of us along.

Because if one part is ready to move forward while another is still afraid, protecting, or holding an old belief, we're still fighting ourselves.

The work is creating the internal cohesion to move forward together.

That's when the pendulum starts to settle.

Not because you tried harder.

Because you've transformed at the root.

If this resonates and you're ready to truly embody the version of your life you can see... apply for 1:1 coaching with the link in bio.

This eclipse season in a collection of memes...When you begin to change the way you look at things, the things you look ...
08/21/2026

This eclipse season in a collection of memes...

When you begin to change the way you look at things, the things you look at begin to change. ✨

07/14/2026

This is one of those moments in life that is just pure funny and NEEDS to be shared with the world.

I was getting into the Uber, put my stuff in the trunk and with a final breath in taking in the sunshine.. VROOOOM he was GONE! I was like welp, there goes my stuff. 😂

He thought I was in the backseat already! 😂

He turned around and we shared an amazing laugh together the whole ride.

Live is short and funny.. find the humor in it and share with others ya'll.

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New York, NY

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