HermQ

HermQ With years of experience, our team has worked with clients at all fitnes

Founded by a team of experienced personal trainers and fitness enthusiasts, driven by the belief that everyone deserves access to quality coaching and personalized training programs.

10/02/2026

Khabib Nurmagomedov built his legacy through discipline, consistency, and a relentless commitment to his craft. His approach to training made him an example for athletes far beyond MMA: show up, put in the work, and hold yourself to a standard even when nobody is watching.

It’s easy to train when you feel motivated. The real challenge is keeping your commitments when you’re tired, distracted, or progress feels slow. That’s the lesson to take from Khabib: make the effort a habit. What’s one commitment you’re keeping today? 🦅

09/30/2026

Most people hit the heavy bag like it’s just a target. It’s not. It’s your opponent.

Before your next round, picture who you’re fighting. How tall are they? Are they a pressure fighter or do they stay long and counter? Southpaw or orthodox?

Now train with them in mind. Adjust your range to their size, slip the shots you know they’d throw, and move like they’re hitting back. The bag doesn’t punch, but your imaginary opponent does.

That’s what keeps you from getting hit when it’s real. Here Anubhav chaudhary breaks down how he works the bag with a specific opponent in his head.

Next session, don’t just attack. Defend too.

Honestly the rope is the most slept-on thing in the gym. Every Thai camp starts the day with it and there’s a reason for...
09/28/2026

Honestly the rope is the most slept-on thing in the gym. Every Thai camp starts the day with it and there’s a reason for that.

It’s not just a warm-up. It sharpens your footwork, builds your cardio and toughens up your feet and calves for all the bouncing you do in training.

If you’re new to it, don’t overthink it. Grab a light rope, start with a few minutes before your session, and just try to go 3 minutes without tripping. Harder than it sounds…

09/24/2026

Build different. Aaron Clarke 🥊

Watch the full video on HermQ YouTube channel

09/23/2026

.radianu breaking the silence one strike at a time.

09/22/2026

What Conor McGregor’s walk can teach you about punching harder.

It’s not about brute force. It’s about looseness.

When your body tightens up, your weight gets stuck, and the punch loses power before it even lands. The secret is letting your body flow, shifting your weight loose and natural, just like that iconic McGregor walk.

That’s not style, that’s mechanics. More fluidity in martial arts means more power on impact.

Breakdown by one of HermQ’s striking coaches, Anubhav chaudhary 🔥

09/20/2026

Mike Tyson on dedication: doing the things you don’t like doing, and doing them like you love them. That’s what builds a champion. Discipline isn’t motivation on the good days, it’s showing up when you’d rather skip. That’s the fighter mindset we build at HermQ. 🥊

Save this for the days you don’t feel like training, and tag someone who needs it.

Communication doesn’t break all at once under pressure. It thins out quietly, before anyone notices.Every Muay Thai coac...
09/19/2026

Communication doesn’t break all at once under pressure. It thins out quietly, before anyone notices.

Every Muay Thai coach and MMA fighter knows this moment: mid-round, mid-sparring, the message gets lost right when it matters most. Based on an article by Christian Fandiño| swipe through the 3 stages communication breaks down under fight pressure, and what actually helps combat sports athletes perform under stress.

Communication doesn’t break all at once under pressure. It thins out quietly, before anyone notices.Every Muay Thai coac...
09/18/2026

Communication doesn’t break all at once under pressure. It thins out quietly, before anyone notices.

Every Muay Thai coach and MMA fighter knows this moment: mid-round, mid-sparring, the message gets lost right when it matters most. Based on an article by Christian Fandiño| swipe through the 3 stages communication breaks down under fight pressure, and what actually helps combat sports athletes perform under stress.

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