Amy Coombs Yoga

Inner Smile meditation today at ishtayoga.com

On December 25, skywatchers will be treated to a rare and delightful celestial event known as a Triple Conjunction.

Just after sunset, the Moon, Venus, and Jupiter will align in a way that resembles a smiling face in the night sky. The slender crescent Moon forms the gentle “smile,” while the two bright planets shine above it like glowing “eyes.”

Beyond its playful appearance, this event is scientifically fascinating, showcasing the precise and beautiful alignment of major bodies within our solar system.

For the best view, find a spot with clear skies, an open western horizon, and minimal light pollution, and take a moment to look up — the universe will be smiling back at you. 🌌😊

Who's running NYC on Sunday? In the middle of your taper--you need Yoga. Worried about aches and pains--you need Yoga. Just nervous about the big day--you need Yoga. Come to class at Ishta Yoga Wednesday 7:45a this week, and then Wednesday 7:45a next week to aid in your recovery and show off your medal if you like. At Ishtayoga.com

Amy is back teaching on Wednesdays from 7:45-8:45, both In-Studio and online. Get your Wednesday started off right with this invigorating morning practice. All In-Studio classes before 9am are offered at a reduced drop-in rate.

Link in bio to register.

Subbing today, Tuesday, at Ishta Yoga live and on zoom at 9:30a. Continuing to build some light and heat into our practice for these darker days of the season, and burn off a few holiday treats!

https://ishtayoga.com/workshops/morning-class-special/?fbclid=IwAR1yXlsPovvcYptGDmIf_Knphg_lfy70DVivMLZ8wvBvw9Omr_iqQ-1Jp1k

MORNING CLASS SPECIAL! | ISHTA Yoga “Elena’s classes are amazing…I always leave feeling a greater sense of focus and calm, and a sense of accomplishment.”

New Zoom Links for Mindful NYU classes.

Chakra Yoga 5:30p Tuesday: https://nyu.zoom.us/j/96592591761

Flow and Let Go 9:30a Wednesday: https://nyu.zoom.us/j/95090647737

Look forward to seeing you in person in room 461 in GCSL or on my screen. https://www.nyu.edu/students/communities-and-groups/student-diversity/spiritual-life/mindfulness.html

Tuesdays at 530p Chakra Yoga, Wednesdays at 930a Flow and Let Go

It's all about the feet this week. Many classes centered around a grounding practice for back to school, work, real life, etc.
Tuesday Chakra Yoga 5:30p, Wednesday 9:30a Flow and Let Go Mindful NYU and Thursday at 9a Open Level in the gorgeous Sasaki Garden faculty housing

Outdoor Yoga at NYU 9a.