Voice Lessons with Jessica

07/04/2023

This has got to be so true 😞

Via Glennon Doyle

07/04/2023

“He pushes people away before they get a chance to leave him. It's a defense mechanism. And for 20 years he's been alone because of that”

Good Will Hunting (1997)
Dir. Gus Van Sant

07/03/2023

Important reminder! 🙌

01/16/2023

We need more of this

Rory McCarty used his TikTok community to raise almost $150,000 for 82-year-old Warren "Butch" Marion. Strangers just a month ago, the two have become close friends.

01/16/2023

Love it!

Full on. Full out. Full force.

This photo was taken last night at the Golden Globes when Michelle Yeoh won Best Actress for her role in "Everything Everywhere All at Once.”

Look at Jamie Lee Curtis.

Look. At. Her.

You can feel her energy, her fire, her power.

Her excitement, joy and passion for Michelle is palpable. The photo moves. It vibrates.

If you saw this photo without context, you may think that it was actually *Jamie* who won.

Ladies, this is your vibe for 2023.

Hype. Other. Women.

When she wins, fight the urge to question…

…who does she think she is?
…why is she getting attention?
…did she really deserve it?
…is she really that good?..what about me?

Guess what? The world has sold you a lie.

Her success doesn’t detract from yours.
Her wins don’t create your losses.
Her joy can’t steal the joy that’s meant for you.

De-condition and unlearn what you’ve been wired to think: that women are your competition.

It's a trap. Meant to distract us. And to keep us keeping each other down.

Find your Jamie.
Hype their Jamie.
Be her Jamie.

Posted • .gallag.her Ladies, this is your vibe for 2023: unabashed hype woman.

01/12/2023

😄

10/05/2022

My husband is in a wheelchair and so many children stare and want to engage with him. Many parents often tell their child not to stare. I think we probably learnt it from our parents. My husband has always encouraged children to come and say hello. Children are just curious, and the more they look, and then engage, the more they will understand. Same goes for children to children. We are mostly all the same, and the more we identify that, the more happier we are, and also our communities will be.

09/01/2022

Love this visual reminder! ⭐️
📷 WholeHearted School Counseling
🌐 restorativegroup.org

09/01/2022

By Ariama C. Long | New York Amsterdam News | Word In Black (WIB) - New York City Councilmember Rita Joseph has introduced a bill to address the rise of

09/01/2022

Anger, guilt, grief, disconnection, and low self-esteem.

09/01/2022

In The Body Keeps The Score, Bessel van der Kolk summarized his four decades of experience studying the impact of trauma on the brain.

09/01/2022

Self-talk is a powerful way to navigate through anxious moments. Kids can keep these phrases handy as a way to coach themselves through worry--especially when they're in school or may not have access to someone else to facilitate the emotion coaching.

Take a deeper dive into helping kids with anxiety at gozen.com