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Food Safety for the COVID-19 Holiday Season It is always important to follow food safety practices to reduce the risk of foodborne illness, but we must take extra precautions this holiday season.

Being Mindful of Food Allergies Most schools and programs maintain a peanut-free or nut-free policy. Teach your children how to read labels and know if they are bringing in food items containing one or more of the main allergens to be mindful of other children who may have food allergies in school.

Boosting Immunity Proper nutrition is essential for a strong immune system. Although you may not be able to fully prevent illness, a healthy immune system is one way to give your body extra protection. Focusing on the following nutrients will help you and your family stay one step ahead.

Physical Activity for Children Physical activity is good for everyone. For children, it promotes growth and development and should be encouraged on most days. At least 60 minutes of activity a day helps older children and adolescents grow strong bones and muscles, build endurance, and maintain a healthy weight. There is also evid...

How to Safely Order Your Favorite Takeout Food During Coronavirus If you need a break from home cooking, takeout can still be a safe and healthy option.

Intermittent Fasting Intermittent fasting is a hot topic these days, and many people are giving it a try. Some recent research suggests that benefits might include management of weight, heart disease, type 2 diabetes, sleeping problems, as well as slowing down the aging process. The truth of the matter is that research....

Are Vegetarian Diets Healthier? People often follow vegetarian diets for religious or personal reasons, as well as ethical issues such as animal rights or concern for the environment. Many people believe that vegetarian diets are healthier. However, whether you consume animal products or not, to achieve a healthy, well-balanced di...

Combating Winter Colds & Fevers When wintertime brings colds and fevers, we must make our best effort to take care of ourselves to make a speedy recovery back to health. Sicknesses need to run their course, but there are things we can do to stay comfortable and well-nourished.