Coach Colette Ellis - Start Within

Did you know that women are three times more likely than men to experience common mental health problems? These include eating disorders, PTSD, and anxiety-related conditions.

May is Mental Health Awareness Month. It's a time dedicated to raising awareness about mental health issues.

This month encourages open conversations about mental health, reducing stigma, and promoting help-seeking behavior. We know that early intervention and support are crucial for recovery.

At Libbie Health, we're passionate about empowering women, particularly Black women and other women of color, with personalized mental wellness solutions. Let's prioritize mental health and wellbeing together. Watch our YouTube short for more info!

Ready to make 2025 your best year yet? Let's start from within! 🌟
I’m excited to share how the Emotional Freedom Technique (EFT) can help you manifest your goals and dreams. EFT, or tapping, is a powerful tool for releasing stress and breaking through emotional blocks.
If you've been feeling stuck, this is your sign. Let's tap and release to help you shift towards a more joyful, purposeful life.
Whether you need help navigating transitions, setting priorities, or gaining new perspectives, this package can support you.
Dive deep into this incredible practice and save 20% with code BUNDLE.
Let’s work together to open doors to endless possibilities.
I'm looking forward to helping you on this transformative journey.
Here’s to your best year yet!
https://topmate.io/coach_colette/718356?coupon_code=BUNDLE

Happy from me and Libbie Health

This International Women's Day, Libbie Health commits to inspiring inclusion in women's health. True wellness demands we embrace intersectionality. First coined in 1989 by Kimberlé Williams Crenshaw, this refers to overlapping or intersecting social identities and related systems of oppression, domination, or discrimination.

We all deserve environments where our whole selves feel seen, heard and empowered to heal. While medical models have historically centered masculine norms, women face unique mental, physical and socioeconomic challenges that require culturally-informed care. We strive to better understand diverse perspectives by creating resources that recognize varied life experiences.

Join us in taking action, however small, to forge a more inclusive future in women's health centered on intersectionality. Together, through advocacy, education and allyship, true progress lies ahead. How will you and drive change?

Happy New Year! To support you with entering 2024 feeling energized, focused, and ready to thrive I've created a special EFT-Tapping package. It includes two private virtual sessions and a copy of my EFT-Tapping Journal. We'll focus on releasing stress, limiting beliefs from last year, and setting clear, meaningful goals and intentions for 2024. Commit to yourself - your future self will thank you. Book your package now! Use code BUNDLE to save 20%

Start Strong: Use EFT to Manifest Your Best Year with Colette Ellis Behavioral Health Coach | Tapping Practitioner

Excited to share a special . I'd love to help empower you to enter 2024 feeling centered and inspired and with specific plans for continued progress in your important areas of focus.

Share what areas of or you most want to focus on in 2024 and I'll pick a lucky few for a FREE 1:1 coaching (or tapping) session.

We can explore practical strategies for managing stress while also gaining clarity on your goals and vision for the coming year. Share why you should receive a FREE session on my Topmate HERE: https://topmate.io/christmas-surprise/coach_colette

Together, we'll discuss how to set the tone for a successful new year ahead. Small acts of can make a big difference. I look forward to hearing about your goals!

Looking for a year-end breakthrough? Get 40% off your first step towards positive change. Book your first coaching or tapping session on my Topmate site, use code BFCM40, and save now through Monday. Spaces are limited! Schedule now before this special offer disappears. (new clients only) topmate.io/coach_colette/606992?coupon_code=BFCM40

As we prepare for I encourage taking time for personal reflection amidst the hustle. Set aside 5 min to record 3 things you’re grateful for. Share yours here: https://topmate.io/say-thanks/coach_colette

Did you know that as many as 14% of women have suicidal thoughts during pregnancy and post-partum? And, the statistics for su***de among women of color are pretty astounding:
* Black women are 2x as likely to report thoughts about su***de (suicidal ideation) compared to white women in the immediate post-partum period.
* Latina women are almost 2x as likely to experience suicidal ideation during that timeframe
* And, Asian women are nearly 9x as likely to experience the same.

September is Su***de Awareness Prevention Month, and we believe that mental health is a crucial part of a mother's birthing journey. That's why we're extremely proud to announce a partnership between Libbie Health and e-Lovu Health, a digital maternal health platform that brings together best in class technology-enabled care for moms from pre-pregnancy through two years post-pregnancy.

e-Lovu moms will be referred to access our Libbie app to experience EFT-Tapping, an evidence-based therapy that combines both cognitive and somatic elements, to help release anxiety, stress, and birthing trauma. https://smpl.is/7tht7

***deawareness

July is BIPOC Mental Health Month, an opportunity to shine a light on the importance of fostering greater mental health in BIPOC communities. Despite efforts to take away power, erase histories, and diminish accomplishments, BIPOC individuals and communities still manage to thrive and prosper. This year's theme is Culture, Community & Connection -- three pillars that have sustained BIPOC individuals and communities through the trials and tribulations of oppression, racism, and exclusion. In community, we will continue to prevail. At Libbie Health, we're striving to build our community of users and supporters to facilitate greater healing and resilience.

Learn how the AI mental wellness solution created by Libbie Health can benefit those who are struggling with

Did you know that successful treatment of post-traumatic stress disorder (PTSD) can generally be achieved from a range of four to 10 sessions of EFT-Tapping? On this PTSD Awareness Day, we wanted to highlight evidence-based solutions like Libbie, given that 12 million U.S. adults are living with PTSD. According to the National Center for PTSD, about 60% of men and 50% of women experience at least one trauma in their lives. Symptoms of PTSD may include nightmares, uncontrollable thoughts about the event, emotional flashbacks, and avoidance of the distressing memories. If you have experienced a traumatic event and are suffering from symptoms of PTSD, consider adding a tool like Libbie into your treatment plan. https://smpl.is/79nik