Fifteen Minute Meditation

Fifteen Minute Meditation

Share

Call your master meditation guide for sessions custom written & led for you, your family or team. Then watch your life/work transform at quantum speed!

06/21/2026

With profound sadness and tender hearts, the leaders & community of Tibet House US & Menla shared the sad news that our beloved founder, teacher, and spiritual director, Robert A.F. Thurman, passed away peacefully on Tuesday morning at his home in Woodstock, New York.

Bob dedicated his life to the study, practice, and sharing of Tibetan Buddhism, bringing wisdom, compassion, and insight to countless people around the world. Through his tireless efforts as a scholar, author, educator, activist, and founder of Tibet House US and Menla, he helped preserve the precious teachings of Tibet and inspired generations to cultivate wisdom and compassionate action. He was the Je Tsongkhapa Professor of Indo-Tibetan Buddhist Studies at Columbia University, before retiring in 2019.

With love and gratitude for Bob, I’m sending deepest condolences to Nena, Uma & Maya and every student whose heart breaks at this time of great loss.

In the Tibetan Buddhist tradition, the days following the passing of a great practitioner are regarded as a deeply meaningful and sacred period. We invite everyone to hold Bob in your hearts through prayer, mantra recitation, meditation, and aspirations for his swift and auspicious journey through the bardo, and for his continued compassionate activity for the benefit of all beings.

Thank you for holding Bob, his family, and the entire Menla and Tibet House US community in your hearts during this time.

May all the merit generated by his extraordinary life ripple endlessly throughout the world for the benefit of all sentient beings.

06/12/2026

Can’t wait for to share this palpable moment of surprise, joy, relief, awe, and elation. It doesn’t have to be a formal meditation to change your brain chemistry. Witnessing an emotion in another person can be contagious. For better or worse, of course, so, grab the joyful ones when they appear!

https://www.facebook.com/share/r/1HCSRtsNhA/?mibextid=wwXIfr

04/21/2026
04/15/2026

Good morning 🌞

04/08/2026

Thank you Dr. Hemal Patel & Dr. Joe Dispenza for bringing important insights & hope from meditation for people living with the challenges of PTSD!

https://fb.watch/GlB4W63Ttc/?

04/01/2026

Happy Pesach & Happy Easter.
Enjoy tonight’s Pink Full Moon 🌸

Want your school to be the top-listed School/college in New York?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


New York, NY
11201