12/10/2024
Calling all Trinidad and Tobago locals and international adventurers to travel for a fabulous listening workshop with and at surfers paradise villa in Mt. Irvine!
Come explore the rich world of listening! We begin with distinguishing what listening is and what it isn’t. Once people identify their typical “listening habits,” the time is spent breaking down those habitual responses and replacing them with one very clear and simple “how to.” Through demos and skills practices, people learn how to listen to anyone at any time and under any circumstance.
Link to RSVP in bio.
06/23/2024
Join our friend, Jocelyn Cruz, this Wednesday June 26th from 10-11am at 34 West 15th Street, Ground Floor, for The Rage Room!
Jocelyn is a Yoga Instructor, Tantrika, Chakra Expert, Ayurvedic Wellness Coach, Thai Yoga Bodyworker, and spiritual warrior who began her self development journey in her early twenties, after having been diagnosed with Generalized Anxiety and Panic Disorder. Raised in the projects in the Bronx, she found her solace in music and laughter. She identifies as indigenous Taino, from the island of Puerto Rico. She is committed to revolutionizing women’s health, and is out to transform the current conversation around what it means to be “well”. She has led and facilitated several online Yoga Teacher Trainings with The Flow & Restore Collective. She is also a trained energy and sound healer, and has been trained in many Shamanic traditions and practices.
Register for her class through the links in our bio!
06/10/2024
We had so much fun leading Kids on the Offense: Power Over Bullying yesterday at our dojo! Thank you to all our awesome families who took the time to be a part of this important discussion.
Kids on the Offense is a nuanced approach to bullying prevention. It teaches kids ages 7-12 skills in self advocacy, respecting boundaries, awareness, and self defense while empowering parents to support their kids!
In yesterday’s workshop, families had the opportunity to reflect on previous bullying experiences, practice setting boundaries, learn some fun self defense techniques and break boards!
If you are interested in bringing our Power Over Bullying Workshop to your School or community email us at [email protected]!
Links in bio.
03/27/2024
We are so excited to release our book today! Be sure to grab your copy in stores and online!!
“Beyond Self defense: How to say no, set boundaries, and reclaim your agency: An empowering guide to safety, risk assessment, and personal protection,” published by North Atlantic Books.
Links in bio.
08/13/2023
Loved leading to this amazing group of ladies and thank you so much to our amazing host! Looking to host Self Offense for a group of your friends/ do a private Self Offense for your community? Reach out to us!
06/04/2023
We loved leading our Awareness & Self Defense Workshop to the folks at New York Athletic Club! What an amazing group of people in such a beautiful facility!
01/04/2023
Happy New Year from Self Offense! - Check out what we're up to in 2023!! https://mailchi.mp/36fd7fad1d68/happy-new-year-from-self-offense
07/09/2023
07/09/2023
06/04/2023
01/04/2023