03/16/2020
Due to the health risks involved with the spreading of Covid19 classes for the next two weeks will be cancelled. Please follow the schedule at https://bodyfitnessfl.com/ and the Mind Body app.
Thank you for understanding and stay safe yogi community.
Body Fitness FL | Yoga - Zumba - Palites - Personal Training
Our 24/7 fitness club provides many fitness goals. Personal Training, Yoga, Power Yoga, Meditation classes, Pilates, Zumba, Boxing, Indoor Cycling, Cardio, and more!
12/09/2019
Heading back to spring hill all the way from broadway! The aerial performances were amazing and inspiring for class ♡
09/09/2018
Come join me in the Air every Monday afternoon at 1:30 for an exhilarating hour of Yin and Yang aerial yoga experience. Yin yoga combined with aerial silks is a wonderful combination that helps to relax and reduces stress and tension on the body with the anti-gravity effects. This practice will not only benefit the joints and muscles but combines the toning and energizing experience of Yang asanas. Get ready to move and learn fun and exciting postures completing the practice with a relaxing floating savasana which is sure to start your week out refreshed, relaxed and ready to embrace everything that life has to offer.
Classes start in October. Silks are limited. Please reserve your spot by signing up early at House of Light.
Yin and Yang Aerial silks with Tiffany Sroka
http://www.houseoflightyoga.net/
352-610-1083
02/04/2020