One Good Om Yoga

An Invitation To Progress - https://mailchi.mp/df9560a329f3/contentment-2021-edition-17387394

Steadiness in a Time of Unrest - https://mailchi.mp/21eaccf80299/contentment-2021-edition-17383890

The Home Depot Buddhist We're painting my son's room (because he's a grown-up now and pale blue is no longer acceptable), so we all went to Home Depot on Sunday. 

Slow, slow, low flow to savor moment to moment sensations in the breath-body-mind and unify the rhythm of the breath and heart.
Zooming to you....
Tues - 7p est
Thurs - 12:30p est
Sign up https://instabook.io/s2/onegoodomyoga

So honored to be sharing Brave Practice for Yoga Jubilee

Brave Practice is a gathering for people who identify as white to engage in movement, meditation, and conversation around racism. Through self-inquiry into fragility, we'll bravely look at our own, often subtle, contributions to systemic racism and deconstruct what it means to be white. This four-session series meets bi-monthly on Thursday's beginning May 6th. More info and registration below.

https://www.yogajubilee.com/brave-practice

**kracism

Grateful to have some cool collabs coming up in April and May. 😊

> Biz of Yoga weekend workshop based on the for in May. So looking forward to connecting with the community! 💕
Gonna have to add a “how to transform your small space into a yoga studio on a budget” section to the curriculum. 🙌🏼

> I'm super excited about my new Brave Practice offering with beginning in April. (More info coming soon)💥

> Getting my Yoga-Mobility for Runners on the books soon with 🏃🏾‍♂️

Newsletter link is in my bio to sign up for info and updates.


@ The Edge, New York

Honoring Dinknesh, the ancestor of us all, in celebration of Women's History

Celebrating Women’s History month in classes this week by honoring Dinknesh, the ancestor of us all(along with some pelvic floor integration.)

Dinknesh means “you are marvelous“ in Amharic. Ancestors have a way of showing us who we are, and you are marvelous!
⚡️🌈⚡️
Thanks to .xo and for this profound info and inspo. 🔥
Link for class is in my bio.
Tuesday 7pm
Thursday 12:30pm




@ Planet Earth