Nyree's Bodies, LLC

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Yoga for Better Athletic Performance Part 2: Shoulder and Chest Opening shoulder extension

On a mission to get the heavy lifters in the yoga studio.

Yoga for Better Athletic Performance Part 1: Shoulder and Chest Opening I have a tendency to over explain. When asked a question about something I’m passionate about, I will offer every minutia of information about that subject I have, sometimes making it even more complicated. Knowing I won’t be solely addressing fitness professio...

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The ability to raise the arms directly overhead and instead using poor movement patterns to achieve the action such as dropping the head or rounding the shoulders to excessively arching the lower back, can lead to injury when performing strength exercises like overhead presses and kettlebell snatches.

In my new blog series "Yoga for Better Athletic Performance", I will offer a few ideas using yoga postures to help improve mobility in this area. This is yoga for athletes, not athletic yoga; there is a difference. If your workout facility offers the Functional Patterns Functional Movement Screen, it's a great too to assess whole body mobility and limitations.

The inability to raise the arms directly overhead and instead using poor movement patterns to achieve the action such as dropping the head or rounding the shoulders to excessively arching the lower back, can lead to injury when performing strength exercises like overhead presses and kettlebell snatches. . In "Yoga for Better Athletic Performance, Part 1; Shoulder and Chest Opening" (🔗 in bio), I will offer a few ideas using yoga postures to help improve mobility in this area. This is yoga for athletes not athletic yoga; there is a difference. If your workout facility offers the Functional Movement Screen @functionalmvmt, it's a great tool to assess whole body mobility and limitations. #movewithfms . Follow @iliftheavyidoyoga #yogaforbetterathleticperformance . . . . . . #yoga #fitspo #blackyogis #yogaforathletes #yogisofcolor #yogisofinstagram #namaste #fitover40 #strengthandconditioning #athleticyoga #yogateacher #yogaeverydamnday #mobility #flexibility #representationmatters #healthyliving #melanin #freepeoplemovement #lululemon @fpmovement