Babs Photography LLC

I had the absolutely delightful opportunity to speak on the topic of alignment at one of my favorite human’s 30th birthday celebration on Saturday.

The 1st time I met was a 2021 A to B Con. I remember giving Guelory a shout out for being the person to bring the most plus ones to the conference with him.

And over the 4 years of both friendship & business collaborations, Guelory has been an inspiration of what consistent alignment looks like. While he’s made pivots in his business over the years, what I admire about him is how he is always considers others, how he continually support people & looks to see where he can add value every time he shows up.

Happy new decade Guelory! May God give you wisdom & the desires of your heart. This is still just the beginning!

And speaking of alignment, as a breakthrough coach & speaker I help people see themselves in a new light by redefining their identity from a place of LOVE.

Leaving
Old
Views
Elsewhere

so they can write new, happier life relationship stories.

To invite me to speak or facilitate a workshop for your school or organization simply send me a quick DM saying “breakthrough.”

Your favourite breakthrough coach, speaker & author,
Beth 🤍

You get to choose if you have problems or adventures.

When I’m not having a shoe adventure, as a Breakthrough Coach & speaker I am supporting people with redefining theirr identity after trauma or heartbreak so they can write new, successful life relationship stories.

DM for more details about my coaching program or if you would like me to come speak with members of your organization or church.

A BIG thank you & shout out to on Flatbush in Brooklyn for assisting me with having a good shoe adventure last week.

Your favorite breakthrough coach, speaker & author,
Beth 🤍

If you have ever felt lonely in a relationship, this reason very likely played a major part for why.

As a Breakthrough Coach & speaker I help people redefine their identity after trauma or heartbreak.

What would happen if I accompany you through 3 months of personalised 1:1 coaching & supported you with writing new happier life relationship stories?

Sounds like something you would like to do? Let’s make a time to chat! You can reach me thro DM or email [email protected]

You’re favourite breakthrough coach, speaker & author,
Beth 🤍

Last month I had so much fun connecting with people during Westchester’s 1st & largest wellness expo, Health Is Wealth which was organised by the dynamic duo .degnan

Of course I had to bring my journals to this event because journaling is one of the best things you & I can do for our emotional, spiritual & physical health.

Since May is Mental Health Awareness month, below are 3 fun science facts about journaling:

“Writing about traumatic experiences can improve immune function by boosting lymphocyte activity, a key component of the immune system.” (Pennebaker, Kiecolt-Glaser, & Glaser, 1988; Stanton et al., 2008).

“Journaling helps lower blood pressure by reducing stress and promoting relaxation, supporting cardiovascular health.” (Baikie & Wilhelm, 2005).

”Writing a gratitude journal before bed can clear the mind, alleviate worries, and improve sleep by helping people fall asleep faster and experience fewer disruptions in the middle of the night.” (Digdon & Koble, 2011).

Want to grab a journal for yourself or to gift a friend? Tap the journal link in my bio.

Your favorite breakthrough coach & author,
Beth 🤍