Jessica Stickler Yoga

08/20/2026

Community Yoga Class (drop in price $14)
Fridays 10am (for a limited time)
Souk Studio, NOMAD
12 w 27th Street (between Broadway & 6th Ave)

08/10/2026

Bound Ardha Chandrasana

1. Ardha Chandrasana
2. Variation With Half Bind
3. Bound Triangle
4. Option with Yoga Belt
5. Bound Ardha Chandrasana (with yoga belt)

If you want to experience the full sequence, subscribe to my podcast in any platform and download or stream the latest episode.

08/10/2026

https://yogastickler.com/blog/2026/8/10/podcast-170-finding-the-flow

Discover Jivamukti Yoga Podcast #170: Finding the Flow with Jessica Stickler , a dynamic yoga practice designed to help students cultivate strength, flexibility, balance, and mindful movement. This class explores hip-opening yoga poses and binding techniques , gradually building toward Bound Ardh

08/05/2026

oṃ namo nārāyaṇāya
practice is better together!

08/03/2026

FRIDAYS SOUK Yoga Studio NYC

10am Community Class (just $14 drop in for the next few months!)
11:20-11:45ish Free Bhagavad Gita/Sanskrit Study

soukstudio.com

07/31/2026

SOUK House Band: Kirtan Meets the Electric

Sat, August 22, 2026
5:00 PM
Souk Studio 12 West 27th Street

SOUK House Band: Kirtan Meets the Electric Kirtan is one of the world's oldest forms of communal prayer. Rooted in the Sanskrit word meaning "to narrate, recite, or praise," it sits at the heart of Bhakti Yoga, the yoga of love and devotion. A leader sings a sacred mantra. The room sings it back. The repetition builds, the thinking mind quiets, and something older and deeper takes over. The SOUK House Band keeps that sacred container fully intact and then cranks the amp. Ancient Sanskrit mantras meet guitar riffs you didn't expect. The harmonium and tabla hold the devotional thread while hard rock and gothic textures move through the call-and-response, creating something that is simultaneously cathedral and concert hall, ceremony and performance. You don't need to know Sanskrit. You don't need to be a musician. You just need to show up, open your mouth, and let the sound do what sound has always done: to move through you, dissolve the distance between you and the person next to you, and remind you that something far older than any genre is alive in the room.

07/25/2026

How would you pronounce this āsana?
Knowing a little bit about the alphabet and about pronunciation can go a long way

Join me at SOUK
Sunday July 26th 1pm
Sanskrit for yoga teachers