Iren Dalton Yoga

Iren Dalton Yoga Yoga Instructor

Mobility & flexibility for tight, overworked bodies. Private and group classes in Miami & NYC

07/14/2026

My mornings don’t start with intensity.
They start with movement.

Not to burn calories.
Not to prove anything.

Just to remind my body it’s meant to move.

Because movement isn’t something I do.

It’s how I take care of my body

07/10/2026

The body gets very good at what we ask it to do all day.
Hours at a desk change more than posture. They change the way the body moves and feels.
I don’t always need a workout to change that. Sometimes I just need to move differently for a few minutes

07/02/2026

Never interested in looking strong.
More interested in how I move

06/23/2026

I used to think recovery was something you earned.
Now I think it’s part of the practice

06/21/2026

I thought yoga was about learning new poses.
Turns out it was teaching me how to stay with myself.
Happy Yoga Day

06/18/2026

Stretching isn’t always the answer.
Most people never question that.

06/14/2026

Maybe this is what balance looks like

Not perfect

Just present

06/11/2026

Balance isn’t the goal.

It’s often the result of better movement.

Mobility.
Control.
Awareness.

Balance follows

Address

Miami, Fl
New York, NY

Website

Alerts

Be the first to know and let us send you an email when Iren Dalton Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category