12/27/2020
Good evening all, I know it has been an hard year and I have been lead to be an encourager and to help anyone I can. This year have had many events including the event of the covid19 pandemic and the other situation going on in the world that might have caused some people to be discouraged, anxious and confused. stress causes physical illness/situations. Some ways to reduce stress is to recognize the source of the stress, limit the amount of stressful stimuli that you are exposed too, learn how to meditate during waking hours, keep your resistance up by getting sleep, proper diet, control of previous conditions, talk to a professional person/religious advocate when needed and get a hobby that has nothing to do with your work. to relieve some stress you can leave me a professional question and I will try to get the answer for you. If interested I also tutor for state boards in NYC. Have a safe and blessed new year, you will be victorious, just don't give up. life will get better, think positive.
