DTW Do The Work 212

DTW Do The Work 212 While the literature is inconclusive on many issues, one thing we can all agree on is: staying healthy requires that you Do The Work!

Thank you for checking out DTW. As a group of people with extensive backgrounds in nutrition, fitness, research and the human struggle, we'd like to create a nutrition practice that is evidence based in behavioral and scientific approaches, focusing on the humanity of doing the work. This refers to not only getting physically healthy, but socially, spiritually and emotionally healthy as well. Got stories or pics of people doing the work in the gym, in the street, at home, or in the office? We love seeing community contributions! Please post and share the experience! We all struggle and we all have to do the work!

Writing a dissertation is super time consuming so there hasn’t been much inspiration in the kitchen beyond basic batch c...
01/14/2019

Writing a dissertation is super time consuming so there hasn’t been much inspiration in the kitchen beyond basic batch cooking. Maple sweetened pumpkin butter with roasted Brussels sprouts and onions! Who’s excited for lunch tomorrow!! and just 2.5 tbsp of from Fort Ann, NY.

Kids love to eat local too! Repost from Taco Tuesday salsa! Thanks for providing such a delicious part of our meal...
09/12/2018

Kids love to eat local too! Repost from Taco Tuesday salsa! Thanks for providing such a delicious part of our meal. •
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#🍅 #🌽 #🌶 #🍈 approved

A of and from via ! Beets are an excellent source of and a good source of , making these low cal root v...
09/12/2018

A of and from via ! Beets are an excellent source of and a good source of , making these low cal root veggies good for your heart and your gut! Add a sprinkle of and some and is complete for for a few days!

Thanks to and for working so hard to make sure members and tenants got this week’s share! Way to !! ...
09/05/2018

Thanks to and for working so hard to make sure members and tenants got this week’s share! Way to !!

and doing the work in the 212!! What a delicious nutrition ed session focused on seasonal eats at Swindler’s Cove!! ...
08/24/2018

and doing the work in the 212!! What a delicious nutrition ed session focused on seasonal eats at Swindler’s Cove!! Come visit the gardening hours on Thursday’s at 6pm!! Thank you!! and haciendo el trabajo en 212! Que reunión de educación nutritiva tan rica enfocada en comidas locales a Swindler’s Cove! Vengan a visitar el jardín los jueves a la 6 de la noche! @ Swindler's Cove Park

A lil this weekend for on the go eats! The requires no salting (as most eggplants really don’t) and they hold up ...
08/18/2018

A lil this weekend for on the go eats! The requires no salting (as most eggplants really don’t) and they hold up amazingly for travel. Also we’ve been adding tomatillo to all the things! Roast for 20 min.

Closing out , here’s the “final board before you beat the game” of : the ! tenant services coordinator, Rachel an...
08/10/2018

Closing out , here’s the “final board before you beat the game” of : the ! tenant services coordinator, Rachel and amazing office manager, Heather in the 212 !! Check out first CSA here and learn more on how this helps out the immediate community in so many ways. Also, swipe 👈 to see the from the ! @ Prince George Hotel

It’s National Farmer’s Market Week!! It’s easy to get overwhelmed and swept up with all the beautiful goodies; pick two...
08/07/2018

It’s National Farmer’s Market Week!! It’s easy to get overwhelmed and swept up with all the beautiful goodies; pick two new to you items or check out the free recipes at the tent!! Or grab your grocery list and head over to 168 and Ft. Wash for all your seasonal fruits, veggies, flowers and baked goods!

Thanks to and , today’s patients all had a chance to sample complete with cinnamon flavored toothpicks! Meal preppin...
08/03/2018

Thanks to and , today’s patients all had a chance to sample complete with cinnamon flavored toothpicks! Meal prepping can get monotonous; stop by a farmer’s market and shake things up!

Baked in the oven with my chicken for tomorrow’s
07/19/2018

Baked in the oven with my chicken for tomorrow’s

Roasted summer veggies 425 F for 40 min from
06/25/2018

Roasted summer veggies 425 F for 40 min from

We have been attending the course this week. Peep this slide on sleep duration during : more sleep = more from a ...
04/22/2018

We have been attending the course this week. Peep this slide on sleep duration during : more sleep = more from a 2010 study by Nedeltcheva, et al. I think we need to speak with our mentors and professors about our workload but we continue to

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