Gabrielle Roth's 5Rhythms

07/20/2026

An audio of Gabrielle Roth, creator of the 5Rhythms movement meditation practice describing some of the energies of Flowing and Staccato, the first 2 rhythms that help us learn to embody the balance of our fem and masc energies. Each person moving with these rhythms and fully receiving and expressing them are participating in the wholeness of their person.
Dancer and Teacher, Karen Chapman dancing a wave at Esalen, where 5Rhythms was first discovered by Gabrielle.

12/14/2025

Thanks, mom

12/14/2025

It was a Sunday like today! Probably foggy December 14 1969, that Gabrielle waddled to the car by herself and drove to Carmel General Hospital. As a story goes, the doctor said there’s plenty of time and left. She took a deep breath and I was born.

12/14/2025

So excited for 56! New home new place new life, new friends all good! Whoop whoop whpoop good food

08/11/2025

So grateful for another day on this planet! So grateful for family and friends and spiritual connection! Yahoo 

08/11/2025

01/19/2025

Here we are in the deep dark heart of winter! And I couldn’t be more fu***ng happy about it powder is coming down. Snowboarding is happening fireplace is rocking planning my trip around the world. I love you all. Bless you bless you bless you. 

01/19/2025

Hey hey hey, Gabrielle‘s birthday is coming up February 4Th

01/19/2025

After much meditation, trials and tribulations about my next tattoo, I have come up with something that I feel is most fitting past present and future! Please chime in before I get this! I wanna hear what you feel!