F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
05/11/2026
MEMBER MONDAY❗️
Let’s hear it for Yael 📣
Always crushing it in the gym & bringing good energy to every class! We love getting to cheer you on 👏 Two years flies when we’re coaching amazing members like you 💙
See you on the blue… I mean cerulean track 💙
We’re all about community at F45 so go ahead & share the love 💪 This Friday bring a friend to workout with you for free, it’s that simple.
*offer valid for autopay members only
Every day you have a thousand different things to do, constantly running from home to work to school pick ups. But when are you taking time for yourself? 🤷
WE KNOW, easier said than done but we want to help you be physically, mentally, & emotionally ready for all life throws at you. & just 45 minutes added to your routine could be the catalyst.
Carve out the time to priorize you. We help build strength…body, mind, & soul. Join us at F45 to be a better you in & outside of the gym 💙
03/16/2026
Let’s hear it for Noelle! 📣
Consistent in the gym & always showing up with positive energy. We’re so glad you’re part of our F45 family, here’s to 500 💪
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 7:30pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 1pm |