03/16/2026
TODAY!
Join us for a FREE Flow & Glow Chair Yoga!
Monday, March 16
3:30pm
Campus Center (1C) – Green Dolphin Lounge
Credit available: PG CLUE, ASAP/ACE 2nd Contact
Snacks too!
Chair yoga offers a gentle and accessible way to practice yoga.
By using a chair for support while performing various yoga postures, it is suitable for everyone, including beginners and all levels of ability.
Chair yoga offers numerous benefits, including improved flexibility, strength, balance, and reduced stress.
Please wear comfortable clothing and, if possible, bring 2 water bottles to serve as weights.
CUNY