Melinda Yoga

Our short term desire to mitigate pain, and to get a shot of immediate pleasure, overshadows the more rational part of ourselves that looks out for our long-term well being.

7-Step Meditation For Emotional Eating and Energy Awareness - Parsley Health I am a meditation teacher and I work one-on-one with clients around the world to help them release stuck patterns and learn to move energy. Recently Dr. Berzin – the founder of Parsley Health – and I were discussing some of her patients with emotional eating habits they just can’t break. She asked i...

Happy !

"At 3 pm, it’s time to hit the gym. After years of research, I have engineered the most efficient possible workout, which is a single, 100-pound kettlebell swing, followed by four and a half minutes of foam rolling. (See my e-book for step-step instructions) I use a roller that’s made by a women’s empowerment collective in Andhra Pradesh. These fair-trade foam rollers are made from recycled Tom’s Shoes and are 100% sustainable."

My Fully Optimized Life Allows Me Ample Time to Optimize Yours I rise blissfully at 4:30 am, thanks to my Tibetan singing bowl alarm clock. After 20 minutes of alternate nostril breathing, I start my day with a...

Started the day with a yoga class and book signing with Hilaria Baldwin at Bloomingdale's NY 59th St this morning! She's pretty good at that multitasking- I was just happy I woke up at 7am on a Saturday!

When you do yoga on the mountain.

I am thankful this Thanksgiving for having the chance to meet with so many amazing people the past few weeks!

Here is this to a couple of weeks ago when I got to take a class - again! - with the lovely and inspiring Tao Porchon Lynch. She's incredibly happy & positive, still drinks a bit wine, and ends every night with her legs up the wall in a restorative pose just before bed (so she can keep wearing her heels and keep her circulation in order she says). Going to keep working on the yoga, wine, and heels!

Luxury leggings for the cost of shipping. We know you’ll love our luxury, sheer-proof leggings so much, we’re giving them away for the cost of shipping. Claim yours now.

What a beautiful rooftop yoga class tonight and the perfect way to unwind after a long day (plus there was some 🍾!).

Here's Heather showing us her side crow while taking in the view. Hoping to host another rooftop session soon while we still have these beautiful fall evenings - stay tuned!

Time to do this again! Check out rooftop yoga and a beautiful fall sunset with some 🍾 next Tuesday eve in NYC.

Toes in the sky pose. Yoga this am at Red Rocks was epic! (INKnBURN robot pants!)