Shape Up NYC

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Shape Up NYC Over 350 FREE fitness classes at 250 locations across New York City! Shape Up NYC is a free fitness

Shape Up NYC is a free citywide fitness program run by NYC Parks, in partnership with NYC Service and Empire Blue Cross Blue Shield, that targets neighborhoods with high rates of obesity and obesity related disease. Shape Up NYC offers FREE classes such as Zumba, Yoga, aerobics, kickboxing, cardio sculpt, and many more. Classes are found all across the five boroughs at recreation centers, parks, schools, community centers, libraries, senior centers, and hospitals. You can find our complete schedule of classes on our website: http://www.nyc.gov./shapeup

Follow us on Twitter for featured classes, events, photos, and other information: http://twitter.com/shapeupnyc

🚨RETURNING CLASS ALERT! 🚨 Terese will be teaching Bodyweight Circuit Training on Tuesdays 6:30pm at A.R.R.O.W. Field Hou...
10/15/2026

🚨RETURNING CLASS ALERT! 🚨 
Terese will be teaching Bodyweight Circuit Training on Tuesdays 6:30pm at A.R.R.O.W. Field House starting 10/20. 
 
💪 Bodyweight Circuit Training 
🗓 Tuesdays at 6:30 P.M., Starts 10/20 
📍 A.R.R.O.W. Recreation Center (35-30 35th St, Astoria, NY 11106) 
 
Register on the Shape Up website. Link in bio.⁣ 
 
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All Shape Up NYC classes are and open to the public. 
 

Who’s got the Halloween spirit? Alejandra (Alejandra) will be leading her annual Zumbaween contest this year at Queens P...
10/15/2026

Who’s got the Halloween spirit? Alejandra (Alejandra) will be leading her annual Zumbaween contest this year at Queens Public Library—Broadway on Thursday, October 22nd at 6pm. Costumes are encouraged!

💃🏽 Zumbaween
🗓 Thursday, October 22nd
⏰ 6:00 P.M. - 7:00 P.M.
📍 Queens Public Library– Broadway (40-20 Broadway, Astoria, NY 11103)

Sign Up on the Shape Up website. Link in bio and story.⁣

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All Shape Up NYC classes are and open to the public.

🚨 NEW CLASS ALERT! 🚨 💪🏾 Cardio Sculpt with Genell () 🗓 Mondays⏰ 5:00 p.m. -6:00 p.m. 📍 Chelsea Recreation Center (430 W ...
10/14/2026

🚨 NEW CLASS ALERT! 🚨
💪🏾 Cardio Sculpt with Genell ()
🗓 Mondays
⏰ 5:00 p.m. -6:00 p.m.
📍 Chelsea Recreation Center (430 W 25th St, New York, NY 10001)

Please bring a mat!

Sign Up on the Shape Up website. Link in bio and story.⁣

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All Shape Up NYC classes are and open to the public.

All smiles at last night’s Zumba class at Highbridge Recreation Center! Visit our link to bio to find a class near you.
10/08/2026

All smiles at last night’s Zumba class at Highbridge Recreation Center! Visit our link to bio to find a class near you.

09/28/2026

Join Phil for Built to Move at Brooklyn Public Library- Flatbush

💪🏽Built to Move
🗓 Tuesdays
⏰ 6:00 PM - 6:45 PM
📍Brooklyn Public Library- Flatbush
( 22 Linden Blvd Flatbush Ave Brooklyn, Ny 11226)

Register on the Shape Up website. Link in bio. 
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All Shape Up NYC classes are and open to the public.  
 

🚨 NEW LOCATION ALERT🚨 Join Edith for Bodyweight Circuit Training at Queens Public Library- Seaside 💃🏽 Bodyweight Circuit...
09/22/2026

🚨 NEW LOCATION ALERT🚨

Join Edith for Bodyweight Circuit Training at Queens Public Library- Seaside

💃🏽 Bodyweight Circuit Training
🗓 Tuesdays, starting 10/06
⏰ 5:00 PM - 5:45 PM
📍Queens Public Library- Seaside
( 116-15 Rockaway Beach Blvd, Belle Harbor, NY 11694)

Register on the Shape Up website. Link in bio. 
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All Shape Up NYC classes are and open to the public.  
 
FreeQueensFitnessClass BodyweightCircuitTraining

🚨 NEW CLASS ALERT! 🚨️⁣   Jeana will be teaching Dance Fitness Thursdays at BPL-New Utrecht on Thursdays at 6:50pm starti...
09/16/2026

🚨 NEW CLASS ALERT! 🚨️⁣  
 
Jeana will be teaching Dance Fitness Thursdays at BPL-New Utrecht on Thursdays at 6:50pm starting 9/24.  
 
💃Dance Fitness Thursdays 
🗓 Thursdays, Starting 9/24 
⏰6:50 P.M. - 7:35 P.M. 
📍BPL-New Utrecht (1743 86th St. at Bay 17th St. Brooklyn, N.Y. 11214) 
 
All Shape Up NYC classes are and open to the public. 
 

🚨 RETURNING ALERT! 🚨 Ideanna’s (Ideanna Acosta) Zumba class on Thursdays at 6pm at Queens Public Library – Corona Branc...
09/10/2026

🚨 RETURNING ALERT! 🚨

Ideanna’s (Ideanna Acosta) Zumba class on Thursdays at 6pm at Queens Public Library – Corona Branch is restarting on Thursday, September 17th!

💃 Zumba
🗓 Thursdays, Starting 9/17/26 (No classes on 10/8, 11/26).
⏰ 6:00 PM⁣-7:00 PM
📍 Queens Public Library—Corona (38-23 104th St, Corona, NY 11368)

Sign Up on the Shape Up website. Link in bio and story.⁣
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All Shape Up NYC classes are and open to the public.

🚨 NEW CLASS ALERT! 🚨   Join Anushya (Anushya) at McCarren Center for BollyX on Saturdays 10:00am starting September 12th...
09/09/2026

🚨 NEW CLASS ALERT! 🚨  
 
Join Anushya (Anushya) at McCarren Center for BollyX on Saturdays 10:00am starting September 12th! 
 
💃BollyX 
🗓 Saturdays, Starts 9/12/26 
⏰ 10:00 a.m. - 11:00 p.m 
📍 McCarren Play Center (776 Lorimer St., Brooklyn, NY 11222) 
 
Sign Up on the Shape Up website. Link in bio and story.⁣  
 
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All Shape Up NYC classes are  and open to the public.  
 
 

⚠️⁣ UPDATED SCHEDULE ALERT! ⚠️⁣ Melissa (Strong Nation with Melissa) will be leading Step Aerobics at New Settlement Co...
09/09/2026

⚠️⁣ UPDATED SCHEDULE ALERT! ⚠️⁣

Melissa (Strong Nation with Melissa) will be leading Step Aerobics at New Settlement Community Center on Wednesdays at 11:00am starting 9/16!

💪🏼 Step Aerobics
🗓 Mondays (No classes on 9/23 and 11/11).
⏰ 11:00 A.M. - 12:00 P.M.
📍 New Settlement Community Center (1501 Jerome Ave, Bronx, NY 10452)


All Shape Up NYC classes are and open to the public. Register on the Shape Up website. Link in bio and story.⁣

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Address

169-65-137th. Ave, Rochdale Village, Jamaica, N.Y., 11434
New York, NY
11434

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

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