The Interdependence Project

Our training programs and events enable everyone to recognize the interdependence of all living crea

We help everyone recognize the interdependence of all beings through traditional trainings in mindfulness, compassion, and wise action. Our Mindfulness Plus retreats and workshops help empower people to live in balance with our complex and interdependent world.

Operating as usual

11/23/2023

Happy Thanksgiving dear friends. May you give and receive gratitude freely today. 🧡💚❤️🤎

11/17/2023

Come learn these techniques & more!
Applications close Dec. 15th. Scholarships available.

Repost:

11/12/2023

One of the three marks of existence is impermanence. We can see this strongly in the change of seasons, especially fall.

How the leaves that once fluttered on branches now gather and ground!

They will fertilize the “natures first green” next year and I’m reminded of the poem by Robert Frost: ‘Nothing Gold Can Stay.’

“Nature’s first green is gold,
Her hardest hue to hold.
Her early leaf’s a flower;
But only so an hour.
Then leaf subsides to leaf.
So Eden sank to grief,
So dawn goes down to day.
Nothing gold can stay.”

Indeed.

11/02/2023

Join us next week as we explore how to get some “Freedom from our Inner Critic” with .
This hour long session will be next Thursday (11/9) at 7:00 pm EST. Link in bio!

Please learn more and sign up! Suggested donation is $25, but if you cannot afford to come and would like to, please DM us.

10/26/2023

MTT student sharing their contemplations and curiosity from their Practice Day with

10/25/2023

Join our newest Cohort from Jan. - June 2024!
Our program offers access to curriculum as well as a toolkit of activities to pull from as you consider how to integrate mindfulness with the children you are in community with. We welcome you!

Learn more via link in Bio.

10/23/2023

Applications to our Teaching Mindfulness to Children Program are now open! Please apply by Dec. 15th to join the Jan-June 2024 Cohort!

Photos from The Interdependence Project's post 10/22/2023

Beautiful Prospect Park session last Thursday with delegates from South Korea and IDP students & teachers. May we continue to connect deeply and realize our interdependence.

.wamitakai

10/22/2023

Join us weekly on Monday afternoon 12:00 pm. EST for a half an hour free sit. This month, our theme is the 5 aggregates.

10/21/2023

IDP Board member and TMTC teacher, beautiful sharing a 6 Homecomings practice from with Ven. Monk Woleum and Ven. Monk Bogwan and the team from the Woljeongsa Temple, South Korea.

Gratitude to all present!

Palms folded 🙏🏾

.wamitakai
& more.a

10/21/2023

IDP Board member and TMTC teacher, beautiful sharing a 6 Homecomings practice from with Ven. Monk Woleum and Ven. Monk Bogwan and the team from the Woljeongsa Temple, South Korea.

Gratitude to all present!

Palms folded 🙏🏾

.wamitakai
& more.

10/20/2023

So grateful to Monk Woleum and Monk Bogwan from the Woljeongsa Temple, South Korea, for choosing IDP to host a beautiful session at Prospect Park yesterday.

Gratitude to all present!

Palms folded 🙏🏾

.wamitakai
& more.

10/17/2023

Join our Nov. workshop with
Link in Bio!

09/28/2023

Please join us for our 4 week Monday night virtual series with Ven. Douglas as we explore some key Buddhist suttas together. Class starts on October 16th. 2023. Drop in for a class or join us for the 4 week series!

09/28/2023

We are happy to host Elizabeth Pyjov on a session on 11/9 on finding “Freedom from our Inner Critic.”

In this session Elizabeth will explore the following questions:
“How does easing the inner critic lead to better mental health?
-How does self-compassion impact the body and brain?
-How is self-compassion different from self-indulgence and self-esteem?
-What are some tools for working with the inner critic?”

Please join us on Nov., 9th. 7-8 pm EST

https://www.theidproject.org/freedom-workshop-with-elizabeth

Link in bio

09/27/2023

IDP testimonial from our first MTT weekend. We are so grateful to our new cohort and the wise and compassion participant.

09/26/2023

Last Sunday (9/16) Maho lead a group of us in a wonderful mindfulness practice to awaken in urban nature. It was sublime! We hope to offer more of these opportunities to you in Spring 2024!

09/20/2023

We are so excited to start with a new Cohort of MTT students this weekend!
Manaslu Gurung & Bahar Ashnai are our lead teachers for this training.

07/02/2023

Not too late to apply for our MTT program!

We moved the start date from June to Sept. to fill our cohort further and to follow an academic calendar - so folks can have the summers off!

Please read more about our program and apply if you are interested! We’d love you to join. 🩵🪴

05/29/2023

LAST DAY to apply to our 2023 Meditation Teacher Training program!

This 200-hour program provides qualified aspiring contemplative teachers and guides with a comprehensive immersion in the practices and principles of contemporary mindfulness practice, while incorporating the psychological and ethical principles of the secular Buddhist tradition.

Spread the word!

05/27/2023

Meet Manaslu Gurung 💐🌷🌞🥰 one of our lead teachers for the 2023 Meditation Teacher Training program.

Manaslu is from Nepal, where she first learned to meditate at Kopan Monastery. A graduate of IDPMTT 2018, she is an organizer and teacher at Mindful Astoria, and is also a Kripalu Yoga Certified Teacher

One of Manaslu's favorite quotes is from Christina Feldman: "Every human heart holds the seeds of resilience and balance and the capacity for liberating understanding. The ability to stand with poise in the midst of our lives rests upon bringing those seeds to maturity."

Join Manalsu and the rest of the 2023 MTT cohort - apply to the program by May 29th!

05/26/2023

Meet Bahar Ashnai! One of our main teachers for MTT 2023. 🌷💐‼ Apply by May 29th to be a part of this year's cohort 🌞

Bahar Ashnai is a business academician. Her first formal introduction to meditation was a session by Sharon Salzberg at the Tibet House, New York City, in 2014. In December 2018, Bahar graduated from the IDP Meditation Teacher Training program and since has led, guided, and facilitated meditation sessions and retreats. She also conducts research about mindfulness at work.

One of Bahar's favorite quotes is from Sharon Salzberg: “We don’t meditate to get better at meditating; we meditate to get better at life."

05/22/2023

Join us today @12:00 noon EST for a 1/2 hour mindfulness moment.

Zoom link on website under “workshops” - “Monday Moment”

05/21/2023

Reminder 🌷 Tomorrow is FINAL WEEK of our 6-week workshop with Ven. Douglas Gentile on Karma. This week's topic is "Finding Freedom." Join us on Monday eve from 7-8:30pm.

Sign up at the link in our bio!

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Click here to claim your Sponsored Listing.

Videos (show all)

LAST DAY to apply to our 2023 Meditation Teacher Training program!This 200-hour program provides qualified aspiring cont...
Meet Manaslu Gurung 💐🌷🌞🥰 one of our lead teachers for the 2023 Meditation Teacher Training program.Manaslu is from Nepal...
Meet Bahar Ashnai! One of our main teachers for MTT 2023. 🌷💐‼ Apply by May 29th to be a part of this year's cohort 🌞Baha...
Introducing... Oneika Mays! Oneika is one of our wonderful core teachers for MTT 2023. Apply by May 29th!"Joy is a revol...
Still not 100% sure about MTT? Listen to Priscilla Marrero's experience with the program last year 🌷🥰💐 APPLY BY MAY 29th...
Introducing... Oneika Mays! Oneika is one of our wonderful core teachers for MTT 2023. Apply by May 29th!"Joy is a revol...
Nine days left!Applications to our 2023 Meditation Teacher Training program close on May 29th. Spread the word and get t...
Featuring.. Margherita Tisato 💐💗 One of our magnificent teachers for the 2023 Meditation Teacher Training program. APPLY...
Thank you Jei for your beautiful & honest presence always 💙We're getting so excited to meet the new 2023 cohort 💐 Our co...
Beth said it best: the MTT community is unlike anything else 🌷🌟🌞🥰💐‼Apply to MTT 2023 today!! We start this June. Applica...
MTT 2023 applications are live! Apply by May 15 to join this special community.Testimony from Anna Jeffries: "Hey there,...

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124 East 40th Street
New York, NY
10006
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