Champions Martial Arts International

Champions Martial Arts International This is the official page of Champions Martial Arts International with over 80+ locations to choose from.

Welcome to the official Champions Martial Arts International page. CMA is the fastest growing martial arts organization on the east coast. Offering high energy classes for kids, teens, adults, and families teaching competitive sport, self-defense, and life skills to over thousands of students in our martial arts family!

Rainy day? 🌧️🥋 That doesn’t mean we can’t get a little practice in!You don’t need a lot of space or equipment. Take a fe...
09/27/2026

Rainy day? 🌧️🥋 That doesn’t mean we can’t get a little practice in!

You don’t need a lot of space or equipment. Take a few minutes at home to work on:

🥋 Stretching

🥋 Kicking

🥋 Punching

🥋 Your form (Poomsae)

Even 10–15 minutes of focused practice can help keep your techniques fresh and review what we’ve been working on in class.

Parents, save this post for the next rainy day! 🌧️

Students: how many of the 4 can you complete today? đź’Ş

Interested in being part of Team Champions USA, the official competition team of Champions Martial Arts? ‼️🇺🇸CMA is home...
09/26/2026

Interested in being part of Team Champions USA, the official competition team of Champions Martial Arts? ‼️🇺🇸

CMA is home to numerous state, national, and international champions — and we’re always looking for the next athletes ready to challenge themselves at a higher level.

Do you have what it takes to represent Team Champions USA? 🇺🇸

Opportunities are available in our competitive programs for athletes who are ready to train hard, stay committed, and earn their place on the team.

Speak with your location’s Head Master Instructor to find out if Team Champions USA is the right next step for you and how to begin the tryout process.

đź“Ť Team Champions USA World Headquarters
200A Glen Cove Rd
Carle Place, NY 11514

🇺🇸 Train. Compete. Represent.
Sparring. Poomsae. Demo Team.

What does a 4-year-old actually learn in martial arts? 🥋At this age, progress isn’t always the perfect kick.It can be wa...
09/20/2026

What does a 4-year-old actually learn in martial arts? 🥋

At this age, progress isn’t always the perfect kick.

It can be walking onto the mat without Mom or Dad, listening to an instructor, waiting their turn, raising their hand, or simply being willing to try.

Those little moments can be BIG wins for a 3–5 year old.

Small steps turn into big progress. 🥋

Have a child ages 3–5? Send us a message to learn about our Little Tigers introductory classes!

One of the biggest things we hear kids say more and more is “I can’t do it.”As coaches and instructors, our job isn’t to...
09/13/2026

One of the biggest things we hear kids say more and more is “I can’t do it.”

As coaches and instructors, our job isn’t to do it for them or make everything easy. We encourage them to try first, make mistakes, ask for help, and try again.

Sometimes they get it on the first try. Sometimes it takes 10 tries. Sometimes it takes a few classes. That’s okay.

The important part is helping them slowly change “I can’t” into “Let me try.”

Those small wins add up, and eventually kids start realizing they’re capable of more than they thought.

Want your child to experience martial arts? Message us today to learn about our introductory program.

09/09/2026

Highlights from the August Black Belt Test! 🥋
Congratulations to all of our hard working students who achieved their Black Belts! Keep up the good work and NEVER give up!

Back to school is here! 🎒Getting back into a routine after summer isn’t always easy. Martial arts gives kids a place to ...
08/30/2026

Back to school is here! 🎒

Getting back into a routine after summer isn’t always easy. Martial arts gives kids a place to practice focus, listening, confidence, and not giving up when something gets difficult.

The goal isn’t just to become better at martial arts. It’s to build habits they can take with them into the classroom and everyday life. 🥋

Skills for the mat. Skills for the classroom. Skills for life.

Ready to give your child a strong start to the school year? Message us today to learn about our introductory program!

Martial arts class doesn’t start with the first kick.It starts when a student walks through the door.Bowing when they en...
08/23/2026

Martial arts class doesn’t start with the first kick.

It starts when a student walks through the door.

Bowing when they enter. Putting away their own belongings. Greeting their instructors. Learning to wait patiently for class to begin.

They may seem like small things, but that’s exactly how bigger habits are built.

We don’t just talk about discipline, respect, and responsibility. We give students opportunities to practice them every class.

🥋 The kicks and punches are only part of what they’re learning.

Ready to give your child a strong start to the school year? Message us today to reserve a spot in our introductory program.

“YES, SIR!” and “YES, MA’AM!” may sound like simple responses, but there’s a reason we practice them in martial arts.Kid...
08/16/2026

“YES, SIR!” and “YES, MA’AM!” may sound like simple responses, but there’s a reason we practice them in martial arts.

Kids learn to acknowledge directions, listen before responding, communicate clearly, and show respect to the people around them.

It’s a small habit we practice in class that can carry over into school, home, and everyday life.

🥋 Martial arts is about much more than kicks and punches.

Ready to give your child a strong start to the school year? 🥋 Message us today to reserve a spot in our introductory program.

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New York, NY
11377

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