ADAM - Exercise • Nutrition • Balance

Cultivate Structure - Human Anatomy is an Art

In the lifelong quest of achieving "Fitness Through health", Adam Figueroa assists and exposes his clientele to the ongoing practice and pursuit of a strong & healthy Lifestyle. Inspired by the study of anatomy and bio mechanics, Adam brings his fascination with all of the inner workings of the human body.

03/29/2022

🍏🐟 snack time.

03/24/2022

Cloudy overcast rainy days are ☀️ Sunny days in black and white.

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Photos from ADAM - Exercise • Nutrition • Balance's post

03/24/2022

Cloudy rainy damp days are ☀️ Sunny days in black and white.

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03/15/2022

Resilience = Resistance x Persistence 🍏.

Consistency in exposing our tissues to resistance cultivates internal responses.

It’s the responses which drive communication between nerves which demand fuel and nutrients to be delivered to muscle cells, which yank, tug and pull on fascia. Fascia, with all its varying densities meshes into muscle tendons, joint ligaments and bone tissues.
These scenarios, repeated, will densify bone, increase cardiac response, and cultivate better circulation 💚.

All of the above are codependent, and work well when the supply of nutrients which are required are present. Whatever’s missing or in short supply will be compensated for. Not the best scenario when cultivating structure ⭕️.

All of the above service to one another interdependently, to fuel cells, power and hydrate them, and remove waste.

Be strategic with resistance.

03/14/2022

When you know HOW to think
it empowers you far beyond those
who know only WHAT to think.

-Neil deGrassse Tyson

💥💪🏽⭕️💚🍏.

03/08/2022

Earn it. Always combine, & don’t overtrain.

💥💪🏽⭕️💚🍏

💥💪🏽⭕️💚🍏

03/03/2022

What your seeking is already there. Always was.
All the distractions, all the opinions can sometimes make us think otherwise or momentarily forget that the direction and goals started long ago.
We often don’t recognize when we get pulled off course, usually by allowing, not realizing, or even granting others that power. Time keeps going.
Smartphones make you put your head down, the body adapts, the mind can follow.
That’s ok, if you catch it.
We are mirrors, to each other, maybe unknowingly, reflecting & refracting our talents all the time. Some will be receptive, most won’t. Also…..ok.

💥💪🏽⭕️💚🍏.