Movensweat

06/06/2024

It's been a while, everyone, but I'm back. I joined the heat challenge (workout challenge), and I won! I lost 20 lbs in 30 days, and it was not easy. With nonstop working out for 5-6 days a week and eating right, I achieved one of my goals. When I began, I weighed 172, and now I’m at 152! Thank you to everyone who was there to cheer me on; I appreciate every one. Here is the beginning; we have more work to do! A masterpiece in the making!

01/18/2024

Coming soon! New class new year

08/30/2022

Big Announcement: In honor of the CEO Birthday, we would like to invite you to our free dance fitness class Shake N Sweat Saturday October 1st at 11am. Live at . If your out of state we are live online from Zoom!

RSVP for your free ticket while spots are available!

COME AND CHECK OUR FREE DANCE FIT CLASS "SHAKE N SWEAT"

04/05/2022

That time when instructed alongside in Queens NY the pop up zumba class which was a blast! It was cold but everyone still had fun!

02/14/2022

Creating more opportunities for others not just for my self. Big project coming soon! thank you for the opportunity to push this project forward. Stay tuned folks!
Side note: I always look so serious when I’m concentrating or listening to someone.

11/26/2021

Hope you all had a beautiful Thanksgiving! Happy Friday and enjoy your holiday weekend!
Dancers :

11/16/2021

Thank you to for the opportunity to dance on stage! Big S/O to Dj charger and for pushing me to come on stage! It definitely was a vibe!

11/12/2021

Having some fun with the tiktok resume. Afro beats and dancehall combination! Check it out!

10/14/2021

Back at it folks!

10/05/2021

That time last year fitness class! Need a hype man empress cece at your service 😂😂!
Seriously class was pure vibes! S/O to for the energy and music!