Mona Therese Yoga (online sangha)

05/12/2026

I just uploaded my “Seven Practices” to Kindle—these are the principles I live by each day.

SEVEN ESSENTIAL PRACTICES FOR A CONSCIOUS LIFE

07/22/2025

Body, Mind and Spirit

A gentle talk about the connection between body, mind and spirit.For private online sessions click the link below www.monatheresewinston.com

07/01/2025

Breath and Stretch

Join instructor Mona Therese for a yoga session designed to promote self-discovery and help us find greater inner peace. Follow along as Mona introduces gent...

06/04/2025

Body Mind Spirit

A gentle talk about the connection between body, mind and spirit.For private online sessions click the link below www.monatheresewinston.com

04/27/2025

Take a break

04/22/2025

Earth Day Meditation

03/22/2025

Take a breath!

This week on Mind & Body with Mona, join wellness instructor Mona Therese for a series of yoga poses and breathing techniques designed to promote a sense of well-being. During this session, she encourages us to establish a deeper connection between our breath and movement, leading to a more mi.....

03/08/2025

Meditation

Join instructor Mona Therese for a meditation session designed to promote greater inner peace and facilitate personal transformation. Follow along as Mona introduces a series of deep breathing techniques and guides us into a state of contemplation. Through regular meditation, you may begin to enjoy....

03/01/2025

Emotions!

Join instructor Mona Therese for a yoga session designed to promote emotional well-being and inspire greater inner peace. Follow along as Mona introduces yog...

02/15/2025

Recovery

Join instructor Mona Therese for a wellness session dedicated to recovery through yoga and stretching. These practices can help restore balance and promote h...