Mona Therese Winston E-RYT Vinyasa Flow, Restorative, asana practice, Pranayama, Meditation, Worksho
Mona Therese Winston E-RYT Vinyasa Flow, Restorative, asana practice, Pranayama, Meditation, Workshop and Teachers Training
New website www.padapadmam.com
05/12/2026
I just uploaded my “Seven Practices” to Kindle—these are the principles I live by each day.
SEVEN ESSENTIAL PRACTICES FOR A CONSCIOUS LIFE SEVEN ESSENTIAL PRACTICES FOR A CONSCIOUS LIFE
07/22/2025
Body, Mind and Spirit
Body Mind Spirit A gentle talk about the connection between body, mind and spirit.For private online sessions click the link below www.monatheresewinston.com
07/01/2025
Breath and Stretch
Yoga: Breath and Stretch Join instructor Mona Therese for a yoga session designed to promote self-discovery and help us find greater inner peace. Follow along as Mona introduces gent...
06/04/2025
Body Mind Spirit
Body Mind Spirit A gentle talk about the connection between body, mind and spirit.For private online sessions click the link below www.monatheresewinston.com
04/27/2025
Take a break
Mantra meditation. Take a break in your day to center and reconnect. #meditation #mantra #lifestyle
04/22/2025
Earth Day Meditation
03/22/2025
Take a breath!
Yoga: Take a Breath This week on Mind & Body with Mona, join wellness instructor Mona Therese for a series of yoga poses and breathing techniques designed to promote a sense of well-being. During this session, she encourages us to establish a deeper connection between our breath and movement, leading to a more mi.....
03/08/2025
Meditation
Yoga: Meditation Join instructor Mona Therese for a meditation session designed to promote greater inner peace and facilitate personal transformation. Follow along as Mona introduces a series of deep breathing techniques and guides us into a state of contemplation. Through regular meditation, you may begin to enjoy....
03/01/2025
Emotions!
Yoga: Emotions Join instructor Mona Therese for a yoga session designed to promote emotional well-being and inspire greater inner peace. Follow along as Mona introduces yog...
02/15/2025
Recovery
Yoga: Recovery Join instructor Mona Therese for a wellness session dedicated to recovery through yoga and stretching. These practices can help restore balance and promote h...
01/25/2025
Release
Yoga: Release Experience a relaxing yoga session with wellness instructor Mona Therese, aimed at helping us release tension and stored emotions, fostering a greater sense of well-being. Mona Therese's soothing and restorative classes cater to all skill levels. Join the global community of students who find her gu...