04/08/2025
Preorder your copy now!!! Vinyl and CD coming soon.
Permanent Record by Flash Cooney and The Deans of Discipline Stream and Pre-save Permanent Record - Distributed by DistroKid
Writer, performer, singer, visual artist, teacher, and physical culturist.
Vincent, a writer, performer, singer, visual artist, teacher, and physical culturist, grew up in NYC and attended art school, drama school, graduate school, and the scene of the Lower East Side clubs. Raised as a latchkey kid in an artist housing complex in Lower Manhattan during the 1970s and 80s, Vincent watched a lot of TV. He holds a BFA in Drama from NYU’s Tisch School of the Arts and an MA i
04/08/2025
Preorder your copy now!!! Vinyl and CD coming soon.
Permanent Record by Flash Cooney and The Deans of Discipline Stream and Pre-save Permanent Record - Distributed by DistroKid
04/02/2025
Successful program development is crucial for personal trainers as it profoundly impacts client results and satisfaction. A well-structured program takes into account each client’s fitness level, objectives, and preferences, resulting in enjoyable and effective workouts. Here's a five-part training model expanded upon from my days at the Swedish Institute.
Comprehensive Approach to Workout Design [Forms Included] - KIPS A practical, easy-to-apply program designed blueprint specifically for personal trainers, strength coaches, and fitness professional
03/24/2025
Please join me!
Conferences Learn more about GNYACSM Events
02/09/2024
I'm looking for some reviews on Amazon for the 2008 Low Tech High Effect Fitness For The People Kettlebell Book. Please enjoy the videos from the dvd, now available on this page only to you. The book is available at no cost through kindle unlimited. Please grab a copy and leave a review. Or, if you bought a hard copy back in the day, please leave a review. Enjoy the videos as a special bonus.
Keep swinging,
V
www.vincentmetzo.com/low-tech-high-effect
April!
Special offer!
Tomorrow on KBC's FB and on Zoom (link in text)
Tomorrow 1pm, Tuesday March 15th
Bizness
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