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आज मंच से सांस्कृतिक प्रोग्राम का संचालन करने का अवसर मिला |

Stress Management

This activity will take around 30 mins, divided in 5 slot of around 6 minutes each.
Choose a time slot when you are under stress and want to relax.
You can also watch this playlist for a quality sleep and better dreams.

First video
https://youtu.be/juCPSLs0kes

Second video
https://youtu.be/Y4JO4KCmb-0

Third video
https://youtu.be/NCGNxidEk34

Forth video
https://youtu.be/lb5GMK-QYLM

Last video
https://youtu.be/KblqfiOc3oY

Link to complete play list
https://www.youtubecom/playlist?list=PLPcwHjWRM0WF8ZeQAWgr_OCoMZ1-pqDZs

All the best...!!

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🍎🥕🥝 It's Nutrition Week at UniSA! 🍆🍊🍉 Check out what's happening on campus and stay energised⚡ with these healthy snack ideas from our friends at Bupa Australia!

What's on:
🍡 UniTopia, Mawson Lakes - Tue 16 Oct
🌻 UniSA Mawson Lakes Community Garden - Tue 16 Oct
🚲 Ride2Work Day - Wed 17 Oct
🌵 UniTopia, Magill - Wed 17 Oct
🐶 UniTopia, Mount Gambier - Wed 17 Oct

unisa.edu.au/wellbeing

Happy mother's day

“Today is the first blank page of a 365-page book. Write a good one,”

Believe in urself...soon the world wil believe in u...

Study without desire spoils the memory, and it retains nothing that it takes in.
Leonardo da Vinci

Education is not a preparation for life; education is life itself.
John Dewey

A man should look for what is and not for what he thinks should be. Albert Einstein